Alexa Lane - Artist | Holistic Consultant
Performing Arts and Wellness
Yoga Practice Essentials
#1 Bestseller on Amazon. Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong…
Reiki Training
Reiki Training First Degree: During this 5 hour reiki training students will experience reiki energy as a practitioner and recipient. We discuss the history of reiki and how this ancient, magical art can be applied to increase overall wellness and intuitive abilities. Students will…
Lightworker Training
Lightworker training is a powerful vehicle self healing and transformation. Lightworkers have come to raise the vibration and frequency of the planet. They have the strength and courage to hold the light of consciousness in their hearts and help ignite the light in others….
TOP 5 KEYS TO HEALTH & WEIGHT LOSS ON A WHOLE FOOD PLANT BASED DIET
Many people are gravitating towards a plant based diet for a number of reasons including weight loss, compassion for animals, and the environment. If you are thinking about trying a plant based diet, especially for health reasons, here are a few tips: 1. Limit…
PLANT POWER PROTEIN & CARBOHYDRATES
I have received several questions on the protein and carbohydrate content of plant foods recently. The truth is, you will get all the protein you need on a whole food plant based diet and you will not gain weight, even though it is a…
Living Beauty
As we close out 2013 I find myself feeling grateful for all that I have loved and learned this past year. At this time of year many people are thinking about individual resolutions, but another approach is to think about embodying the whole of…