Yoga Immersion

During this One Day Workshop, students will learn the foundations of yoga practice. Specifically, students will learn 22 beginner-level yoga postures, simple breathwork, and meditation techniques. Detailed instruction and how to execute the exercises safely is a primary focus.

Yoga Training

This workshop is suitable for beginning yoga students, health coaches, psychotherapists, massage therapists, Reiki practitioners or those who desire to deepen their understanding of yoga.

Curriculum:

  • 22 Basic Asanas: Physical Yoga Postures
  • Basic Anatomy and Physiology
  • Alignment
  • Pranayama: Breathing Exercises
  • Energy Anatomy: Chakras
  • Bandha: Energetic Locks
  • Mudra: Hand Positions
  • Yoga Philosophy
  • Meditation
  • Chanting: Sacred Sound Mantras