Alexa Lane | Motivational Speaker and Author
Spirituality and Natural Healing
The purpose of meditation is to decrease mental activity. It is the practice of transitioning from external awareness to an internal, quiet state. Practicing meditation enables you to start to experience pure consciousness or “the space between two thoughts.
When I speak to people about moving towards a whole food plant based diet the response is often “it makes sense, but the idea of it is overwhelming,” “how do I get started,” “how would I get adequate nutrition, specifically protein or calcium” or…
The practice of yoga has many benefits. In simple terms, yoga practice aims to elevate the body, mind, and soul. It’s an integrative practice that is rooted in physical health, mental clarity, unconditional love, and happiness. Yoga practice can be further understood as a…
Archetype: The Warrior, The Pioneer, The Survivor Planetary Ruler: Mars Element: Fire Mode: Cardinal Evolutionary needs, strategies, and motivation: Aries energy is courageous and seeks adventure. It is your life force, survival instinct, and inspires tremendous willpower, vitality, enthusiasm, and independence. Aries provides the…
A New Moon is a time to initiate new beginnings. The energy is beneficial for manifestation and wishes coming true. To work with this powerful energy, clearly define goals or intentions you would like to manifest. Be very specific. Imagine yourself achieving your dreams….