Alexa Lane | Motivational Speaker and Author
Performing Arts, Natural Healing, and Spirituality
The purpose of meditation is to decrease mental activity. It is the practice of transitioning from external awareness to an internal, quiet state. Practicing meditation enables you to start to experience pure consciousness or “the space between two thoughts.
Summer Youth Theatre Camp – August 6th-9th, 2024 Our Musical Theatre Program prepares students with the skills needed to either enter college as a theatre major or pursue a career as a professional singer, dancer, and actor. Students will learn contemporary vocal techniques to…
The practice of yoga has many benefits. In simple terms, yoga practice aims to elevate the body, mind, and soul. It’s an integrative practice that is rooted in physical health, mental clarity, unconditional love, and happiness. Yoga practice can be further understood as a…
Baby it’s cold outside! Warm up when it’s cold outside with the Sun Salutation (Surya Namaskara.) The Sun Salutation is a challenging sequence of postures that raises internal heat and adds a cardio element to your yoga practice. The origins of the Sun Salutation…
Many people are gravitating towards a plant based diet for a number of reasons including weight loss, compassion for animals, and the environment. If you are thinking about trying a plant based diet, especially for health reasons, here are a few tips: 1. Limit…