Alexa Lane - Artist | Author | Spiritual Guidance
Meditation, Reiki, Performing Arts
Coaching & Readings
Coaching I practice a holistic approach to healing the body, mind, and spirit. I believe we need to balance all areas of our life to be healthy and happy. Truly, everything we do has an impact on supporting or diminishing our well-being. When our…
Reiki Training
Reiki Training First Degree: During this 5 hour reiki training students will experience reiki energy as a practitioner and recipient. We discuss the history of reiki and how this ancient, magical art can be applied to increase overall wellness and intuitive abilities. Students will…
Lightworker Training
Lightworker training is a powerful vehicle self healing and transformation. Lightworkers have come to raise the vibration and frequency of the planet. They have the strength and courage to hold the light of consciousness in their hearts and help ignite the light in others….
BEAT WINTER BLUES WITH THE SUN SALUTATION AND ESSENTIAL OILS
Baby it’s cold outside! Warm up when it’s cold outside with the Sun Salutation (Surya Namaskara.) The Sun Salutation is a challenging sequence of postures that raises internal heat and adds a cardio element to your yoga practice. The origins of the Sun Salutation…
INJURIES ASSOCIATED WITH ARABESQUE and DANCER (NATARAJASANA) POSE
Recently, I received a YouTube question regarding how to correct the injuries associated with arabesque. I am posting my response here as well. I think, unfortunately, the problems associated with arabesque are not so much a correction issue, but rather an overuse injury. The…
TOP 5 KEYS TO HEALTH & WEIGHT LOSS ON A WHOLE FOOD PLANT BASED DIET
Many people are gravitating towards a plant based diet for a number of reasons including weight loss, compassion for animals, and the environment. If you are thinking about trying a plant based diet, especially for health reasons, here are a few tips: 1. Limit…