Alexa Lane | Motivational Speaker and Author
Spirituality and Natural Healing
The purpose of meditation is to decrease mental activity. It is the practice of transitioning from external awareness to an internal, quiet state. Practicing meditation enables you to start to experience pure consciousness or “the space between two thoughts.
When I speak to people about moving towards a whole food plant based diet the response is often “it makes sense, but the idea of it is overwhelming,” “how do I get started,” “how would I get adequate nutrition, specifically protein or calcium” or…
The practice of yoga has many benefits. In simple terms, yoga practice aims to elevate the body, mind, and soul. It’s an integrative practice that is rooted in physical health, mental clarity, unconditional love, and happiness. Yoga practice can be further understood as a…
A Full Moon is a beautiful time to be creative, express gratitude, release unproductive energy, and forgive yourself and others. It’s a time to nurture yourself, relax, and reflect upon where you have been and where you want to go. On a Full Moon,…
What is the Ecliptic and the Zodiac? Briefly, the Earth’s orbit around the Sun is called the ecliptic. You may visualize the ecliptic as a flat circular plane. Extended out from the ecliptic is an imaginary celestial sphere that encompasses Earth at its center….