Alexa Lane | Motivational Speaker and Author
Spirituality and Natural Healing
The purpose of meditation is to decrease mental activity. It is the practice of transitioning from external awareness to an internal, quiet state. Practicing meditation enables you to start to experience pure consciousness or “the space between two thoughts.
When I speak to people about moving towards a whole food plant based diet the response is often “it makes sense, but the idea of it is overwhelming,” “how do I get started,” “how would I get adequate nutrition, specifically protein or calcium” or…
The practice of yoga has many benefits. In simple terms, yoga practice aims to elevate the body, mind, and soul. It’s an integrative practice that is rooted in physical health, mental clarity, unconditional love, and happiness. Yoga practice can be further understood as a…
Meditation Basics Today, I’m sharing with information on the benefits of meditation and how it can help you transform your mind and body. Please refer to my videos for guided exercises. Firstly, meditation is a skill anyone can learn. The key is to practice…
Heart-Brain Coherence During these unprecedented times many of us are looking for ways to lower our anxiety and find peace. Learning to navigate our emotions and to understand their effects on the brain is imperative. Many of us are turning toward mind/body practices like…