Alexa Lane - Artist | Holistic Consultant
Performing Arts and Wellness
Yoga Practice Essentials
#1 Bestseller on Amazon. Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong…
Reiki Training
Reiki Training First Degree: During this 5 hour reiki training students will experience reiki energy as a practitioner and recipient. We discuss the history of reiki and how this ancient, magical art can be applied to increase overall wellness and intuitive abilities. Students will…
Lightworker Training
Lightworker training is a powerful vehicle self healing and transformation. Lightworkers have come to raise the vibration and frequency of the planet. They have the strength and courage to hold the light of consciousness in their hearts and help ignite the light in others….
Basics of meditation
Meditation Basics Today, I’m sharing with information on the benefits of meditation and how it can help you transform your mind and body. Please refer to my videos for guided exercises. Firstly, meditation is a skill anyone can learn. The key is to practice…
Heart-brain coherence
Heart-Brain Coherence During these unprecedented times many of us are looking for ways to lower our anxiety and find peace. Learning to navigate our emotions and to understand their effects on the brain is imperative. Many of us are turning toward mind/body practices like…
Energy Centers
The chakras are wheel-like, spiraling energy centers of the subtle body. The seven major chakras are aligned along the spine. They connect the body and mind to higher awareness and are physically associated with various plexuses of the body and the endocrine system. Chakra…