Alexa Lane | Dance and Yoga

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Dance Destiny Pre-Professional Workshop

Achieve your Dance Destiny and make your Dreams a Reality! Learn techniques to gain Power, Precision, and create riveting Performances! A dancer’s life is both physically and mentally demanding. Therefore, keeping the body healthy and fit and the mind calm and focused is an…

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Yoga Trainings

200 Hour Yoga Teacher Training Certification This training course covers the 200 hour requirement for Yoga Alliance certification. Curriculum: Time Commitment: 200 hours Child Evolve Yoga Teacher Training Intensive Teaching children how to lead healthy lives has become increasingly important in modern times. There…

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Barre Certification

Bliss Barre Method I developed Bliss Barre, initially, as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background in Professional Dance and…

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Virabhadrasana One/Warrior One

Movement Instructions Joint Actions Purpose

 Posted on May 16, 2023

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The Sun

Keywords: The Sun is a star. It is called a “luminary or light.”  The Sun represents your sense of identity, conscious awareness, the creation of ego, and the core motivations that maintain vitality. It is the life-affirming energy that shapes your life toward positive action….

 Posted on March 12, 2023

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