Alexa Lane - Artist | Wellness Expert
Performing Arts and Wellness
Yoga Practice Essentials
#1 Bestseller on Amazon. Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong…
Reiki Training
Reiki Training First Degree: During this 5 hour reiki training students will experience reiki energy as a practitioner and recipient. We discuss the history of reiki and how this ancient, magical art can be applied to increase overall wellness and intuitive abilities. Students will…
Lightworker Training
Lightworker training is a powerful vehicle self healing and transformation. Lightworkers have come to raise the vibration and frequency of the planet. They have the strength and courage to hold the light of consciousness in their hearts and help ignite the light in others….
Benefits of Yoga and Meditation
Benefits of Yoga and Meditation The practice of yoga and meditation has many benefits. In simple terms, yoga practice aims to elevate the body, mind, and spirit. It’s an integrative practice that is rooted in physical health, mental clarity, unconditional love, and happiness. Yoga…
Energy Centers
The chakras are wheel-like, spiraling energy centers of the subtle body. The seven major chakras are aligned along the spine. They connect the body and mind to higher awareness and are physically associated with various plexuses of the body and the endocrine system. Chakra…
Plant Based Nutrition
As a professional dancer and actress, being conscious of the food I put into my body is an important part of my job. Early on, I discovered a whole food plant based diet works best for me. Subsequently, I went on to study nutrition…