Dance and Yoga Conditioning
Dance Destiny Pre-Professional Workshop
Achieve your Dance Destiny and make your Dreams a Reality! Learn techniques to gain Power, Precision, and create riveting Performances! A dancer’s life is both physically and mentally demanding. Therefore, keeping the body healthy and fit and the mind calm and focused is an…
Yoga Trainings
200 Hour Yoga Teacher Training Certification This training course covers the 200 hour requirement for Yoga Alliance certification. Curriculum: Time Commitment: 200 hours Child Evolve Yoga Teacher Training Intensive Teaching children how to lead healthy lives has become increasingly important in modern times. There…
Barre Certification
Bliss Barre Method I developed Bliss Barre, initially, as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background in Professional Dance and…
Virabhadrasana One/Warrior One
Movement Instructions Joint Actions Purpose
The Sun
Keywords: The Sun is a star. It is called a “luminary or light.” The Sun represents your sense of identity, conscious awareness, the creation of ego, and the core motivations that maintain vitality. It is the life-affirming energy that shapes your life toward positive action….