Alexa Lane | Motivational Speaker and Author
Spirituality and Natural Healing
The purpose of meditation is to decrease mental activity. It is the practice of transitioning from external awareness to an internal, quiet state. Practicing meditation enables you to start to experience pure consciousness or “the space between two thoughts.
When I speak to people about moving towards a whole food plant based diet the response is often “it makes sense, but the idea of it is overwhelming,” “how do I get started,” “how would I get adequate nutrition, specifically protein or calcium” or…
The practice of yoga has many benefits. In simple terms, yoga practice aims to elevate the body, mind, and soul. It’s an integrative practice that is rooted in physical health, mental clarity, unconditional love, and happiness. Yoga practice can be further understood as a…
Ingredients: 14-16 oz. white or Baby Bella mushrooms medium-fine chopped One medium red onion and 2 cloves garlic (optional) finely chopped One can (12-15 oz.) of either red kidney or garbanzo beans (experiment with different beans) 1 Tbsp. of miso paste (brown or red)…
Osteoporosis is a disease that reduces bone mineral density. As bone becomes weakened and fragile, one can become susceptible to fractures. Men and woman begin bone loss after age 35, but post-menopausal woman are susceptible to accelerated bone loss due to hormonal changes. The…