Alexa Lane | Motivational Speaker and Author
Spirituality and Natural Healing
The purpose of meditation is to decrease mental activity. It is the practice of transitioning from external awareness to an internal, quiet state. Practicing meditation enables you to start to experience pure consciousness or “the space between two thoughts.
When I speak to people about moving towards a whole food plant based diet the response is often “it makes sense, but the idea of it is overwhelming,” “how do I get started,” “how would I get adequate nutrition, specifically protein or calcium” or…
The practice of yoga has many benefits. In simple terms, yoga practice aims to elevate the body, mind, and soul. It’s an integrative practice that is rooted in physical health, mental clarity, unconditional love, and happiness. Yoga practice can be further understood as a…
Our Children’s Theatre Program prepares students with the skills needed to either enter college as a theatre major or pursue a career as a professional singer, dancer, and actor. The program focuses on the fundamental aspects of theatre including music, learning dialogue and lyrics,…
Thinking about trying a barre class, but are worried that you have no dance experience? It’s true that some of the exercises in the class are inspired and drawn from ballet and jazz dance; however, you do not need to be a dancer to…