Osteoporosis is a disease that reduces bone mineral density. As bone becomes weakened and fragile, one can become susceptible to fractures. Men and woman begin bone loss after age 35, but post-menopausal woman are susceptible to accelerated bone loss due to hormonal changes. The areas that are commonly affected by osteoporosis are the spine, hips, and wrists. One of the best ways to guard against bone loss is by incorporating bone loading activity when you are young.
Walk 30 minutes a day, 5 days a week and try this Bone Building Yoga sequence:
If you are diagnosed with Osteoporosis avoid: