Alexa Lane - Dance Science | Performing Arts
Dance Science | Performing Arts
Dance Science
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross-training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background in…
Dance Workshops
Dance Destiny Pre-Professional Workshop Achieve your Dance Destiny and make your Dreams a Reality! Learn techniques to gain Power, Precision, and create riveting Performances! A dancer’s life is both physically and mentally demanding. Therefore, keeping the body healthy and fit and the mind calm and focused is…
Plant Based Nutrition
When I speak to people about moving towards a whole food plant based diet the response is often “it makes sense, but the idea of it is overwhelming,” “how do I get started,” “how would I get adequate nutrition, specifically protein or calcium” or…
Clean Beauty Tips
Clean beauty tips Many conventional personal care products contain chemicals that may be harmful to your health, cause allergic reactions or respiratory issues. While many of us think about detoxing our bodies from unhealthy food and substances, we may not think about what we…
Mushroom-Bean Balls
Ingredients: 14-16 oz. white or Baby Bella mushrooms medium-fine chopped One medium red onion and 2 cloves garlic (optional) finely chopped One can (12-15 oz.) of either red kidney or garbanzo beans (experiment with different beans) 1 Tbsp. of miso paste (brown or red)…