Alexa Lane | Motivational Speaker and Author
Spirituality and Natural Healing
The purpose of meditation is to decrease mental activity. It is the practice of transitioning from external awareness to an internal, quiet state. Practicing meditation enables you to start to experience pure consciousness or “the space between two thoughts.
When I speak to people about moving towards a whole food plant based diet the response is often “it makes sense, but the idea of it is overwhelming,” “how do I get started,” “how would I get adequate nutrition, specifically protein or calcium” or…
The practice of yoga has many benefits. In simple terms, yoga practice aims to elevate the body, mind, and soul. It’s an integrative practice that is rooted in physical health, mental clarity, unconditional love, and happiness. Yoga practice can be further understood as a…
Reiki is a Japanese healing modality that can complement traditional therapeutic interventions. The word Reiki combines two words. Rei means spiritual wisdom, universal spirit, or higher power, and Ki means life energy. In essence, Reiki can help enhance spiritual energy and life force energy. The highest aim of…
Here is the astrological energy for the Full Moon happening on Dec. 26th, 2023 at 7:33 pm eastern time. This is the last full Moon of the year and is in the water sign Cancer. It is specifically powerful since the Moon rules the…