Alexa Lane | Motivational Speaker and Author
Spirituality and Natural Healing
The purpose of meditation is to decrease mental activity. It is the practice of transitioning from external awareness to an internal, quiet state. Practicing meditation enables you to start to experience pure consciousness or “the space between two thoughts.
When I speak to people about moving towards a whole food plant based diet the response is often “it makes sense, but the idea of it is overwhelming,” “how do I get started,” “how would I get adequate nutrition, specifically protein or calcium” or…
The practice of yoga has many benefits. In simple terms, yoga practice aims to elevate the body, mind, and soul. It’s an integrative practice that is rooted in physical health, mental clarity, unconditional love, and happiness. Yoga practice can be further understood as a…
Reiki Energetic System and Meditation In the Japanese system of Reiki, there are three significant energy centers. They are The Three Tanden or The Three Diamonds. Ka Tanden Chu Tanden Sho Tanden Meridians In Chinese medicine, the meridians are subtle energy channels that distribute…
Reiki Techniques from the Raku Kei Reiki The practice of Reiki has been influenced and adapted over the years with non-traditional techniques that Mikao Usui did not include in his healing method. Many Western Reiki Practitioners may incorporate practices that utilize the chakra system,…