Alexa Lane - Dance Science | Performing Arts
Dance Science | Performing Arts
Dance Science
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross-training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background in…
Dance Workshops
Dance Destiny Pre-Professional Workshop Achieve your Dance Destiny and make your Dreams a Reality! Learn techniques to gain Power, Precision, and create riveting Performances! A dancer’s life is both physically and mentally demanding. Therefore, keeping the body healthy and fit and the mind calm and focused is…
Plant Based Nutrition
When I speak to people about moving towards a whole food plant based diet the response is often “it makes sense, but the idea of it is overwhelming,” “how do I get started,” “how would I get adequate nutrition, specifically protein or calcium” or…
Anatomy of Pointe Shoes
Dancing en pointe for the first time is very exciting. However, wearing perfect fitting pointe shoes is essential to avoid injury. Finding pointe shoes that are the right size and support the dancer’s particular anatomy is imperative. Therefore, I advise all dancers to go…
The 7 Movements of Dancing
The seven movements of dancing provide fundamental dance terminology for beginning students. Plier describes the motion of flexing the knee or knees. The dancer rises to the balls of the feet and moves into demi-pointe. The dancer performs a motion that glides across the…