Alexa Lane | Motivational Speaker and Author
Performing Arts, Natural Healing, and Spirituality
The purpose of meditation is to decrease mental activity. It is the practice of transitioning from external awareness to an internal, quiet state. Practicing meditation enables you to start to experience pure consciousness or “the space between two thoughts.
Summer Youth Theatre Camp – August 6th-9th, 2024 Our Musical Theatre Program prepares students with the skills needed to either enter college as a theatre major or pursue a career as a professional singer, dancer, and actor. Students will learn contemporary vocal techniques to…
The practice of yoga has many benefits. In simple terms, yoga practice aims to elevate the body, mind, and soul. It’s an integrative practice that is rooted in physical health, mental clarity, unconditional love, and happiness. Yoga practice can be further understood as a…
The Five positions of dance initiate many movement patterns. When working in these positions, maintain lateral rotation from your hip joints. Evenly distribute the weight of your body over your toes, balls of your feet, and your heels. First Position Begin with your legs…
If your child loves to move to music, enrolling them in a dance class seems like a great idea. However, with so many studios to choose from, it can be daunting to decide which studio is the best fit. Below are a few things…