Alexa Lane - Artist | Wellness Expert
Performing Arts and Wellness
Yoga Practice Essentials
#1 Bestseller on Amazon. Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong…
Reiki Training
Reiki Training First Degree: During this 5 hour reiki training students will experience reiki energy as a practitioner and recipient. We discuss the history of reiki and how this ancient, magical art can be applied to increase overall wellness and intuitive abilities. Students will…
Lightworker Training
Lightworker training is a powerful vehicle self healing and transformation. Lightworkers have come to raise the vibration and frequency of the planet. They have the strength and courage to hold the light of consciousness in their hearts and help ignite the light in others….
Clean Beauty Tips
Clean beauty tips Many conventional personal care products contain chemicals that may be harmful to your health, cause allergic reactions or respiratory issues. While many of us think about detoxing our bodies from unhealthy food and substances, we may not think about what we…
Mushroom-Bean Balls
Ingredients: 14-16 oz. white or Baby Bella mushrooms medium-fine chopped One medium red onion and 2 cloves garlic (optional) finely chopped One can (12-15 oz.) of either red kidney or garbanzo beans (experiment with different beans) 1 Tbsp. of miso paste (brown or red)…
Yoga for Osteoporosis
Osteoporosis is a disease that reduces bone mineral density. As bone becomes weakened and fragile, one can become susceptible to fractures. Men and woman begin bone loss after age 35, but post-menopausal woman are susceptible to accelerated bone loss due to hormonal changes. The…