Alexa Lane - Dance Science | Performing Arts | Wellness
Dance Science | Performing Arts | Wellness
Dance Science
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background…
Yoga
Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of…
HeartMath Techniques
The purpose of meditation is to decrease mental activity. It is the practice of transitioning from external awareness to an internal, quiet state. Practicing meditation enables you to start to experience pure consciousness or “the space between two thoughts.
Anatomy of Pointe Shoes
Dancing en pointe for the first time is very exciting. However, wearing perfect fitting pointe shoes is essential to avoid injury. Finding pointe shoes that are the right size and support the dancer’s particular anatomy is imperative. Therefore, I advise all dancers to go…
The 7 Movements of Dancing
The seven movements of dancing provide fundamental dance terminology for beginning students. Plier describes the motion of flexing the knee or knees. The dancer rises to the balls of the feet and moves into demi-pointe. The dancer performs a motion that glides across the…