Alexa Lane | Motivational Speaker and Author
Spirituality and Natural Healing
The purpose of meditation is to decrease mental activity. It is the practice of transitioning from external awareness to an internal, quiet state. Practicing meditation enables you to start to experience pure consciousness or “the space between two thoughts.
When I speak to people about moving towards a whole food plant based diet the response is often “it makes sense, but the idea of it is overwhelming,” “how do I get started,” “how would I get adequate nutrition, specifically protein or calcium” or…
The practice of yoga has many benefits. In simple terms, yoga practice aims to elevate the body, mind, and soul. It’s an integrative practice that is rooted in physical health, mental clarity, unconditional love, and happiness. Yoga practice can be further understood as a…
Keywords: The Sun is a star. It is called a “luminary or light.” The Sun represents your sense of identity, conscious awareness, the creation of ego, and the core motivations that maintain vitality. It is the life-affirming energy that shapes your life toward positive action….
On January 6, 2023, a Full Moon occurs at 16 degrees and 21 minutes in the water sign Cancer at 6:07 p.m. EST. Cancer energy stimulates feelings relating to home and family. It also encourages you to look within and explore your inner landscape….