Alexa Lane | Motivational Speaker and Author
Performing Arts, Natural Healing, and Spirituality
The purpose of meditation is to decrease mental activity. It is the practice of transitioning from external awareness to an internal, quiet state. Practicing meditation enables you to start to experience pure consciousness or “the space between two thoughts.
Summer Youth Theatre Camp – August 6th-9th, 2024 Our Musical Theatre Program prepares students with the skills needed to either enter college as a theatre major or pursue a career as a professional singer, dancer, and actor. Students will learn contemporary vocal techniques to…
The practice of yoga has many benefits. In simple terms, yoga practice aims to elevate the body, mind, and soul. It’s an integrative practice that is rooted in physical health, mental clarity, unconditional love, and happiness. Yoga practice can be further understood as a…
Recently, I received a YouTube question regarding how to correct the injuries associated with arabesque. I am posting my response here as well. I think, unfortunately, the problems associated with arabesque are not so much a correction issue, but rather an overuse injury. The…
Joshin Kokyu-Ho: Reiki Cleansing Breath: The translation in English is “the breathing method for cleansing the spirit.” The Reiki Shower Technique: Kenyoku-ho: Dry Bathing *(In Japan the there is a superstition regarding the number four, which is the same word for death. Based on this…