Alexa Lane | Motivational Speaker and Author
Performing Arts, Natural Healing, and Spirituality
Dance Conditioning
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background…
Yoga
Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of…
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INJURIES ASSOCIATED WITH ARABESQUE and DANCER (NATARAJASANA) POSE
Recently, I received a YouTube question regarding how to correct the injuries associated with arabesque. I am posting my response here as well. I think, unfortunately, the problems associated with arabesque are not so much a correction issue, but rather an overuse injury. The…
Reiki Energy Cleansing Techniques
Joshin Kokyu-Ho: Reiki Cleansing Breath: The translation in English is “the breathing method for cleansing the spirit.” The Reiki Shower Technique: Kenyoku-ho: Dry Bathing *(In Japan the there is a superstition regarding the number four, which is the same word for death. Based on this…