Alexa Lane - Dance Science | Performing Arts | Wellness
Dance Science | Performing Arts | Wellness
Dance Science
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background…
Yoga
Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of…
HeartMath Techniques
The purpose of meditation is to decrease mental activity. It is the practice of transitioning from external awareness to an internal, quiet state. Practicing meditation enables you to start to experience pure consciousness or “the space between two thoughts.
Five Positions of Dance
The Five positions of dance initiate many movement patterns. When working in these positions, maintain lateral rotation from your hip joints. Evenly distribute the weight of your body over your toes, balls of your feet, and your heels. First Position Begin with your legs…
INJURIES ASSOCIATED WITH ARABESQUE and DANCER (NATARAJASANA) POSE
Recently, I received a YouTube question regarding how to correct the injuries associated with arabesque. I am posting my response here as well. I think, unfortunately, the problems associated with arabesque are not so much a correction issue, but rather an overuse injury. The…