Alexa Lane | Motivational Speaker and Author
Performing Arts, Natural Healing, and Spirituality
The purpose of meditation is to decrease mental activity. It is the practice of transitioning from external awareness to an internal, quiet state. Practicing meditation enables you to start to experience pure consciousness or “the space between two thoughts.
Summer Youth Theatre Camp – August 6th-9th, 2024 Our Musical Theatre Program prepares students with the skills needed to either enter college as a theatre major or pursue a career as a professional singer, dancer, and actor. Students will learn contemporary vocal techniques to…
The practice of yoga has many benefits. In simple terms, yoga practice aims to elevate the body, mind, and soul. It’s an integrative practice that is rooted in physical health, mental clarity, unconditional love, and happiness. Yoga practice can be further understood as a…
Tree pose, Vrkshasana, is a simple one legged balancing pose that can help increase neuromotor skills and coordination. To further challenge your balance, once you feel steady take your eye gaze up towards the sky or close your eyes and draw your attention inward….
“The beauty of love is that it gives us the courage to take risks, to go beyond the safety net and enter territories unknown.” – Rumi I started meditating years ago as a spiritual practice and to reduce stress. Truth be told, like many…