Alexa Lane | Motivational Speaker and Author
Performing Arts, Natural Healing, and Spirituality
Dance Conditioning
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background…
Yoga
Yoga Practice Essentials is perfect for all levels. Beginning students will learn the necessary tools needed to start a yoga practice. For advanced students or those interested in teaching, the book is a helpful resource that will provide a strong foundation in the science of…
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PINEAPPLE KIWI SMOOTHIE
Try this delicious, healthy smoothie. It’s loaded with vitamins, minerals, and antioxidants. • 1 kiwi fruit • 1 cup pineapple • 1 tablespoon almond butter (optional) • 1 cup coconut water • ½ banana • Blend all ingredients until smooth and Enjoy!
RAW KALE SALAD
Kale is one of my favorite foods and has many health promoting properties. It is an excellent source of vitamins A, C, K, and Omega-3 fatty acids. What you may not know is that kale is also an excellent source of calcium. Adding to…