After a long winter, summer has arrived! It’s a time to get outside and connect with nature. It’s also a great time to kick start your exercise routine and meditation practice. You may want to try walking or biking outside or take your yoga mat down to the beach for an asana and meditation practice. Whatever outdoor setting inspires you!
If you need some guidance you can download my asana and meditation practice on itunes and practice anywhere you like.
Download my free meditation guide: Key points to a Meditation Practice download