What is mindfulness?

yoga and meditation

“Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” –  Jon Kabat-Zinn You may define mindfulness simply as: paying attention to what is happening now. A few key principles include concentration, mindfulness of the body and senses,…

RHYTHM AND FLOW

As a dancer, I’ve always been aware of the magic of music and how moving to different rhythms can transport my body and mind to an altered state of being. This is one of the many reasons that I gravitated toward the hatha yoga…

SUMMER SOLTICE

After a long winter, summer has arrived! It’s a time to get outside and connect with nature. It’s also a great time to kick start your exercise routine and meditation practice. You may want to try walking or biking outside or take your yoga…

Valentine’s Day Full Moon

Valentine’s Day 2014 comes in with the company of a full moon. Beyond the flowers and the chocolates, Valentine’s Day can raise awareness toward feelings of love for all and ahimsa (non-violence). Valentine’s Day also brings to mind self-care, nurturing, self –love, and a…