HOW TO CREATE YOUR BEST ACTOR SELF–TAPE

best actor Self taping and audition

Actor self-tape – Create your best impression Congratulations! You have submitted yourself for a project or your agent did and the casting director is interested in meeting you! Your next step is to submit your actor self-tape! For the beginners out there, below are…

Audition Preparation Tips

audition preparation tips

Audition Preparation and Script Analysis Breaking down a script for a project or an audition can be a daunting task for beginners. It requires refining your acting technique in order to create realistic characters and to serve the story you are telling. To get…

Benefit of Children’s Theatre

childrens theatre program

Our Children’s Theatre Program prepares students with the skills needed to either enter college as a theatre major or pursue a career as a professional singer, dancer, and actor. The program focuses on the fundamental aspects of theatre including music, learning dialogue and lyrics,…

Barre Class

barre fitness for dancers

Thinking about trying a barre class, but are worried that you have no dance experience? It’s true that some of the exercises in the class are inspired and drawn from ballet and jazz dance; however, you do not need to be a dancer to…

KEYS TO CHOOSING THE RIGHT DANCE STUDIO FOR YOUR CHILD

If your child loves to move to music, enrolling them in a dance class seems like a great idea. However, with so many studios to choose from, it can be daunting to decide which studio is the best fit. Below are a few things…

How to Create Your Acting and Dance Resume

Professional Acting and dance resume

Acting and Dance Resume Creating your acting and dance resume, organizing your credits, and putting them in the proper format can be a daunting task for new talent entering the entertainment industry.  Your headshot and performing arts resume are important marketing tools and often…

MINDFULNESS FOR CHILDREN

Without Mindfulness:   Stimulus  >  Reaction With Mindfulness:         Stimulus  >  Mindfulness  >  Response Mindfulness training helps children engage in the present moment. It teaches kids to create the space to breathe, relax, and be with whatever emotion is present so that…

What is mindfulness?

yoga and meditation

“Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” –  Jon Kabat-Zinn You may define mindfulness simply as: paying attention to what is happening now. A few key principles include concentration, mindfulness of the body and senses,…

CHIN MUDRA

I’m sure you all have seen this mudra (hand gesture) in multiple pictures of people meditating. Some of you may ask: what does this symbol mean and why try it? A mudra can mean a gesture, attitude, seal or lock. They are used as…

Happy Valentine’s Day

  Here are some of my favorite Green beauty products for Valentine’s Day.  Body Care: Neal’s Yard Remedies Beauty Sleep Body Butter will keep your skin baby soft  Fragrance: Honore Des Pres “Sexy Angelic” Honore Des Pres “Love Coconuts” Lotus Wei “Infinite Love”  Nail…