Cruelty Free Makeup Lines At Nordstrom in Norwalk, CT

The new Nordstrom store at the Sono Collection in Norwalk, CT has several beauty lines that are Cruelty free and offer Clean ingredients, Vegan, and Paraben Free options. To help you navigate the beauty department so you can purchase the healthiest products for yourself…

Benefit of Children’s Theatre

Our Children’s Theatre Program prepares students with the skills needed to either enter college as a theatre major or pursue a career as a professional singer, dancer, and actor. The program focuses on the fundamental aspects of theatre including music, learning dialogue and lyrics,…

Barre Class

barre fitness for dancers

Thinking about trying a barre class, but are worried that you have no dance experience? It’s true that some of the exercises in the class are inspired and drawn from ballet and jazz dance; however, you do not need to be a dancer to…

KEYS TO CHOOSING THE RIGHT DANCE STUDIO FOR YOUR CHILD

If your child loves to move to music, enrolling them in a dance class seems like a great idea. However, with so many studios to choose from, it can be daunting to decide which studio is the best fit. Below are a few things…

How to Create Your Acting and Dance Resume

Professional Acting and dance resume

Acting and Dance Resume Creating your acting and dance resume, organizing your credits, and putting them in the proper format can be a daunting task for new talent entering the entertainment industry.  Your headshot and performing arts resume are important marketing tools and often…

MINDFULNESS FOR CHILDREN

Without Mindfulness:   Stimulus  >  Reaction With Mindfulness:         Stimulus  >  Mindfulness  >  Response Mindfulness training helps children engage in the present moment. It teaches kids to create the space to breathe, relax, and be with whatever emotion is present so that…

What is mindfulness?

yoga and meditation

“Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” –  Jon Kabat-Zinn You may define mindfulness simply as: paying attention to what is happening now. A few key principles include concentration, mindfulness of the body and senses,…

CHIN MUDRA

I’m sure you all have seen this mudra (hand gesture) in multiple pictures of people meditating. Some of you may ask: what does this symbol mean and why try it? A mudra can mean a gesture, attitude, seal or lock. They are used as…

Happy Valentine’s Day

  Here are some of my favorite Green beauty products for Valentine’s Day.  Body Care: Neal’s Yard Remedies Beauty Sleep Body Butter will keep your skin baby soft  Fragrance: Honore Des Pres “Sexy Angelic” Honore Des Pres “Love Coconuts” Lotus Wei “Infinite Love”  Nail…

Connecting to Creative Passion

We all know how good it feels when we are in the flow of creative pursuits. It feels euphoric and takes us to a place closest to our spiritual source. Time and space do not exist. However, what happens when stress comes up in…