KEYS TO CHOOSING THE RIGHT DANCE STUDIO FOR YOUR CHILD

If your child loves to move to music, enrolling them in a dance class seems like a great idea. However, with so many studios to choose from, it can be daunting to decide which studio is the best fit. Below are a few things…

How to Create Your Acting and Dance Resume

Professional Acting and dance resume

Acting and Dance Resume Creating your acting and dance resume, organizing your credits, and putting them in the proper format can be a daunting task for new talent entering the entertainment industry.  Your headshot and performing arts resume are important marketing tools and often…

MINDFULNESS FOR CHILDREN

Without Mindfulness:   Stimulus  >  Reaction With Mindfulness:         Stimulus  >  Mindfulness  >  Response Mindfulness training helps children engage in the present moment. It teaches kids to create the space to breathe, relax, and be with whatever emotion is present so that…

What is mindfulness?

mindfulness

“Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” –  Jon Kabat-Zinn You may define mindfulness simply as: paying attention to what is happening now. A few key principles include concentration, mindfulness of the body and senses,…

CHIN MUDRA

I’m sure you all have seen this mudra (hand gesture) in multiple pictures of people meditating. Some of you may ask: what does this symbol mean and why try it? A mudra can mean a gesture, attitude, seal or lock. They are used as…

Happy Valentine’s Day

  Here are some of my favorite Green beauty products for Valentine’s Day.  Body Care: Neal’s Yard Remedies Beauty Sleep Body Butter will keep your skin baby soft  Fragrance: Honore Des Pres “Sexy Angelic” Honore Des Pres “Love Coconuts” Lotus Wei “Infinite Love”  Nail…

Connecting to Creative Passion

We all know how good it feels when we are in the flow of creative pursuits. It feels euphoric and takes us to a place closest to our spiritual source. Time and space do not exist. However, what happens when stress comes up in…

Easy Ways to Start a Meditation Practice

Holistic Life Coaching Norwalk CT

It is ideal to practice in a clean, clutter-free and quiet room. It also helps to have the room dimly lit. Sit in a comfortable seated position with your spine held erect. If you choose to sit on the floor using a cushion or…

Kale and Cacao Smoothie

  1 ½ cup Water or Almond Milk 1 ½ cups Kale 1 tablespoon Chia Seeds or Hemp Seeds 1 Banana 2 Tablespoons Cacao Powder or Cacao Nibs Blend all ingredients and Enjoy!

Organic Spring Perfumes

Yoga Instructor and Life Coach Norwalk CT

Celebrate spring with organic perfumes made from essential oils. Essential oils from flowers, leaves, roots, seeds, and woods make beautiful perfumes that double as mood enhancing medicine. You can make your own unique perfume by adding a few drops of your favorite essential oils…