Energy Centers

reiki trainings CT

Energy Centers : The Seven Chakras The chakras are wheel-like, spiraling energy centers of the subtle body. The seven major chakras are aligned along the spine. They connect the body and mind to higher awareness and are physically associated with various plexuses of the…

Plant Based Nutrition

Plant based Nutrition

As a professional dancer and actress, being conscious of the food I put into my body is an important part of my job. Early on, I discovered a whole food plant based diet works best for me. Subsequently, I went on to study nutrition…

Clean Beauty Tips

Clean Beauty Expert CT

Clean beauty tips Many conventional personal care products contain chemicals that may be harmful to your health, cause allergic reactions or respiratory issues. While many of us think about detoxing our bodies from unhealthy food and substances, we may not think about what we…

HOW TO CREATE YOUR BEST ACTOR SELF–TAPE

best actor Self taping and audition

Actor self-tape – Create your best impression Congratulations! You have submitted yourself for a project or your agent did and the casting director is interested in meeting you! Your next step is to submit your actor self-tape! For the beginners out there, below are…

Audition Preparation Tips

audition preparation tips

Audition Preparation and Script Analysis Breaking down a script for a project or an audition can be a daunting task for beginners. It requires refining your acting technique in order to create realistic characters and to serve the story you are telling. To get…

Benefit of Children’s Theatre

childrens theatre program

Our Children’s Theatre Program prepares students with the skills needed to either enter college as a theatre major or pursue a career as a professional singer, dancer, and actor. The program focuses on the fundamental aspects of theatre including music, learning dialogue and lyrics,…

Barre Class

barre fitness for dancers

Thinking about trying a barre class, but are worried that you have no dance experience? It’s true that some of the exercises in the class are inspired and drawn from ballet and jazz dance; however, you do not need to be a dancer to…

KEYS TO CHOOSING THE RIGHT DANCE STUDIO FOR YOUR CHILD

If your child loves to move to music, enrolling them in a dance class seems like a great idea. However, with so many studios to choose from, it can be daunting to decide which studio is the best fit. Below are a few things…

How to Create Your Acting and Dance Resume

Professional Acting and dance resume

Acting and Dance Resume Creating your acting and dance resume, organizing your credits, and putting them in the proper format can be a daunting task for new talent entering the entertainment industry.  Your headshot and performing arts resume are important marketing tools and often…

MINDFULNESS FOR CHILDREN

Without Mindfulness:   Stimulus  >  Reaction With Mindfulness:         Stimulus  >  Mindfulness  >  Response Mindfulness training helps children engage in the present moment. It teaches kids to create the space to breathe, relax, and be with whatever emotion is present so that…