Plant Based Nutrition

Plant based Nutrition

As a professional dancer and actress, being conscious of the food I put into my body is an important part of my job. Early on, I discovered a whole food plant based diet works best for me. Subsequently, I went on to study nutrition with Dr. T. Colin Campbell and earned a certificate in Plant Based Nutrition from his school, The Center for Nutrition Studies.

Over the years, I shared my nutrition tips with many of the dancers and artists I worked with. I truly want to help people end their struggle with their weight.

It’s about turning up the volume on body positivity and making healthy choices that raise your vibration!

I truly want you to know, “Eating more whole plant based foods can set you free from trendy diets and endless calorie counting!”

You may be thinking, do plant based diets have all the required nutrients?


Whole food plant based nutrition is nutrient dense, low in fat, high in vitamins & minerals, high in antioxidants, high fiber, and supports overall health. In addition, whole plant foods do not contain cholesterol or high levels of saturated fats which are linked to disease and obesity. Current research conducted by T. Colin Campbell, Dr. John McDougall, and Dr. Caldwell B. Esselstyn, Jr., supports that consuming a diet rich in whole plant foods has been shown to lower your risk of disease and is endorsed by the American Dietetic Association. Learn more about the American Dietetic Association’s stand on Vegan diets here.

Can I lose weight on a plant based diet?


As mentioned above, plant based diets are low in fat and provide your body with optimal energy derived from complex carbohydrates. You will lose weight safely and naturally, while consuming delicious, healthy foods. Overtime, you may notice that you no longer are driven by unhealthy food cravings.

How does it work?

As you begin to detox your body from unhealthy food, you will begin to notice you have more energy and your digestion improves. As a result of the weight loss, your body will feel lighter. Your physical endurance will improve and your workouts will be more effective. Additionally, many people who have blood sugar issues find that plant based diets help stabilize blood sugar and aid in establishing a healthy metabolism. Also, you may notice that once you stop consuming meat and dairy your skin clears up and has a healthy glow.

Why buy Organic Foods?

When shopping for whole plant foods, try to buy organic when possible to avoid pesticides which have been linked to disease. The list below names the fruits and vegetables that contain the highest pesticides, therefore try to buy these foods organic.

Buy organic to avoid pesticides in the following foods: Apples, Celery, Cherry Tomatoes, Cucumbers, Grapes, Hot Peppers, Nectarines, Peaches, Spinach, Strawberries, Sweet Bell Peppers, Kale/Collard Greens, and Summer Squash.

Transitioning to a Plant Based Diet. – An article we wrote for Natural Awakenings

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