Alexa Lane - Evolutionary Astrologer | Yoga and Reiki Master
Astrology Readings, Yoga and Reiki Certifications
According to a recent study published in “Global Advances in Health and Medicine” practicing the Side Plank Pose can reduce scoliotic spinal curvature. The study states that participants who held the pose for 1.5 minutes per day, 6 days per week, for approximately six to eight months significantly improved their scoliotic curve by 32%.
Practice Side Plank Pose/Vasisthasana:
Link to study: http://www.gahmj.com/doi/abs/10.7453/gahmj.2013.064
shocked to read this today
thanks so much.
I do so many exercises, so busy, and stressed good to now know this exercise is a keeper!
I have the worst curve ever like no one else! can’t even find close to fit ….still blessed though!