Carrot, Apple, Ginger, and Chia Seed Smoothie

Carrot, Apple, Ginger, and Chia Seed Smoothie

  • 2 medium carrots, chopped
  • 1 medium apple, chopped
  • 1 tablespoon fresh grated ginger
  • I tablespoon chia seeds, soaked in a small amount of filtered water for 10-15 minutes
  • 8 ounces of filtered water
  • Blend in a Nutribullet

This smoothie has many health promoting ingredients:

  • Carrots provide an excellent source of the antioxidant beta-carotene. They also supply vitamin C, K & E, calcium, fiber, and magnesium.
  • Apples contain vitamin C & B-complex, calcium, phosphorus, potassium, and fiber.
  • Ginger root has a calming effect and aids in digestion
  • Chia seeds are a great plant based protein and omega 3 fatty acid source

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