Alexa Lane - Dance Science | Performing Arts
Dance Science | Performing Arts
Dance Science
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross-training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background in…
Dance Workshops
Dance Destiny Pre-Professional Workshop Achieve your Dance Destiny and make your Dreams a Reality! Learn techniques to gain Power, Precision, and create riveting Performances! A dancer’s life is both physically and mentally demanding. Therefore, keeping the body healthy and fit and the mind calm and focused is…
Plant Based Nutrition
When I speak to people about moving towards a whole food plant based diet the response is often “it makes sense, but the idea of it is overwhelming,” “how do I get started,” “how would I get adequate nutrition, specifically protein or calcium” or…
RAW KALE SALAD
Kale is one of my favorite foods and has many health promoting properties. It is an excellent source of vitamins A, C, K, and Omega-3 fatty acids. What you may not know is that kale is also an excellent source of calcium. Adding to…
FOODS TO HELP GET YOU GLOWING THIS SPRING!
We have all heard the expression “you are what you eat” and according to recent research plant based foods provide high antioxidants, reduce inflammation, and create a powerful beauty elixir. Basically, plant based foods provide vitamins and antioxidants that help neutralize the free…