Alexa Lane | Motivational Speaker and Author
Spirituality and Natural Healing
The purpose of meditation is to decrease mental activity. It is the practice of transitioning from external awareness to an internal, quiet state. Practicing meditation enables you to start to experience pure consciousness or “the space between two thoughts.
When I speak to people about moving towards a whole food plant based diet the response is often “it makes sense, but the idea of it is overwhelming,” “how do I get started,” “how would I get adequate nutrition, specifically protein or calcium” or…
The practice of yoga has many benefits. In simple terms, yoga practice aims to elevate the body, mind, and soul. It’s an integrative practice that is rooted in physical health, mental clarity, unconditional love, and happiness. Yoga practice can be further understood as a…
Archetype: Strategist, Hermit, Elder Planetary Ruler: Saturn Element: Earth Mode: Cardinal Evolutionary needs, strategies, and motivation: Capricorn keeps its eye fixed on the peak. It strives upward, aspiring toward the pinnacle of personal achievement. It embodies integrity and calls for living up to your…
Archetype: Philosopher, Scholar, Voyager, King/Queen Planetary Ruler: Jupiter Elements: Fire Mode: Mutable Evolutionary needs, strategies, and motivation: Sagittarius inspires expanding your consciousness by seeking a wide range of experiences. It encourages education and intellectual pursuits that enhance your current level of knowledge. It drives…