Alexa Lane - Dance Science | Performing Arts
Dance Science | Performing Arts
Dance Science
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross-training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background in…
Dance Workshops
Dance Destiny Pre-Professional Workshop Achieve your Dance Destiny and make your Dreams a Reality! Learn techniques to gain Power, Precision, and create riveting Performances! A dancer’s life is both physically and mentally demanding. Therefore, keeping the body healthy and fit and the mind calm and focused is…
Plant Based Nutrition
When I speak to people about moving towards a whole food plant based diet the response is often “it makes sense, but the idea of it is overwhelming,” “how do I get started,” “how would I get adequate nutrition, specifically protein or calcium” or…
Carrot, Apple, Ginger, and Chia Seed Smoothie
Carrot, Apple, Ginger, and Chia Seed Smoothie 2 medium carrots, chopped 1 medium apple, chopped 1 tablespoon fresh grated ginger I tablespoon chia seeds, soaked in a small amount of filtered water for 10-15 minutes 8 ounces of filtered water Blend in a Nutribullet…
REJUVINATE WINTER SKIN
Cold and dry weather can often irritate the skin. To help, I would like to share two of my favorite vegetarian skincare products: Frankincense Intense and Beauty Sleep Body Butter by Neal’s Yard Remedies. I notice a difference in my skin instantly when I…