Alexa Lane | Motivational Speaker and Author
Spirituality and Natural Healing
The purpose of meditation is to decrease mental activity. It is the practice of transitioning from external awareness to an internal, quiet state. Practicing meditation enables you to start to experience pure consciousness or “the space between two thoughts.
When I speak to people about moving towards a whole food plant based diet the response is often “it makes sense, but the idea of it is overwhelming,” “how do I get started,” “how would I get adequate nutrition, specifically protein or calcium” or…
The practice of yoga has many benefits. In simple terms, yoga practice aims to elevate the body, mind, and soul. It’s an integrative practice that is rooted in physical health, mental clarity, unconditional love, and happiness. Yoga practice can be further understood as a…
Archetype: Shaman, Hypnotist, Detective, Truth Teller Planetary Co-Rulers: Pluto and Mars Element: Water Mode: Fixed Evolutionary needs, strategies, and motivation: Scorpio represents a sustained emotional intensity. It possesses a probing quality and an air of hidden power. There is a deep interest in what lies…
Archetypes: The Lover, Artist, Peacemaker, Diplomat Planetary Ruler: Venus Element: Air Mode: Cardinal Evolutionary needs, strategies, and motivation: Libra energy inspires serenity, relaxation, balance, and the ability to self-regulate. It helps our nervous system maintain equilibrium. As the artist archetype, Libra inspires the love…