Alexa Lane - Dance Science | Performing Arts
Dance Science | Performing Arts
Dance Science
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross-training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background in…
Dance Workshops
Dance Destiny Pre-Professional Workshop Achieve your Dance Destiny and make your Dreams a Reality! Learn techniques to gain Power, Precision, and create riveting Performances! A dancer’s life is both physically and mentally demanding. Therefore, keeping the body healthy and fit and the mind calm and focused is…
Plant Based Nutrition
When I speak to people about moving towards a whole food plant based diet the response is often “it makes sense, but the idea of it is overwhelming,” “how do I get started,” “how would I get adequate nutrition, specifically protein or calcium” or…
VEGAN AND GLUTEN FREE COSMETICS
If you are vegan like me or have gluten sensitivity you may not want to use personal care products or cosmetics that contain ingredients of animal origin or gluten. Finding cosmetics can be difficult because many companies use wheat, animal products, and an ingredient…
SPICE UP YOUR GRAINS
Grains are a great source of vitamins, protein and healthy carbohydrates that we need to sustain energy. Some people shy away from grains because they fear gluten sensitivity. Truth is, for most people, gluten is not an issue. It is an problem for the…