Alexa Lane | Motivational Speaker and Author
Spirituality and Natural Healing
The purpose of meditation is to decrease mental activity. It is the practice of transitioning from external awareness to an internal, quiet state. Practicing meditation enables you to start to experience pure consciousness or “the space between two thoughts.
When I speak to people about moving towards a whole food plant based diet the response is often “it makes sense, but the idea of it is overwhelming,” “how do I get started,” “how would I get adequate nutrition, specifically protein or calcium” or…
The practice of yoga has many benefits. In simple terms, yoga practice aims to elevate the body, mind, and soul. It’s an integrative practice that is rooted in physical health, mental clarity, unconditional love, and happiness. Yoga practice can be further understood as a…
Happy Birthday, Virgo and Libra! The Sun is in the sign of Virgo. On September 22nd, the autumnal equinox marks the beginning of fall as the Sun enters Libra. On September 3rd, Mercury in Libra opposes Jupiter in Aries. The polarity created from these…
Introduction As we gaze upon the night sky, watch the sunrise and sunset, or contemplate the ocean depths, with certainty, the majesty and the mystery of the cosmos can take our breath away. Yet, we are composed of stardust. Current scientific research has found…