Alexa Lane - Dance Science | Performing Arts
Dance Science | Performing Arts
Dance Science
Dance Kinesiology and Conditioning I developed my dance kinesiology and conditioning classes as a cross-training method for professional dancers. However, anyone can perform the exercises and learn to move with the grace and refinement of a dancer. The program utilizes my artistic background in…
Dance Workshops
Dance Destiny Pre-Professional Workshop Achieve your Dance Destiny and make your Dreams a Reality! Learn techniques to gain Power, Precision, and create riveting Performances! A dancer’s life is both physically and mentally demanding. Therefore, keeping the body healthy and fit and the mind calm and focused is…
Plant Based Nutrition
When I speak to people about moving towards a whole food plant based diet the response is often “it makes sense, but the idea of it is overwhelming,” “how do I get started,” “how would I get adequate nutrition, specifically protein or calcium” or…
How to Create Your Acting and Dance Resume
Acting and Dance Resume Creating your acting and dance resume, organizing your credits, and putting them in the proper format can be a daunting task for new talent entering the entertainment industry. Your headshot and performing arts resume are important marketing tools and often…
Kale and Cacao Smoothie
1 ½ cup Water or Almond Milk 1 ½ cups Kale 1 tablespoon Chia Seeds or Hemp Seeds 1 Banana 2 Tablespoons Cacao Powder or Cacao Nibs Blend all ingredients and Enjoy!