Dance Destiny Pre-Professional Workshop

Achieve your Dance Destiny and make your Dreams a Reality!

Learn techniques to gain Power, Precision, and create riveting Performances!

A dancer’s life is both physically and mentally demanding. Therefore, keeping the body healthy and fit and the mind calm and focused is an essential part of dance training.

Power & Precision

The Dance Destiny Workshop incorporates strength training and flexibility exercises specifically designed to support classical dance technique and training. The workshop is designed to help dancers solve issues such as increasing their range of motion safely, strengthening muscular to improve power and dynamics, and increasing core stability.

Mindfulness and meditation techniques are included to soothe nervous energy and relieve performance anxiety. 

Performance

In addition, dancers tell stories with their movement. To add emotional depth to a dance performance, I teach acting techniques, character development, and work with the dancers on emotional execution. I explore the story behind the dance, so that the dancers have a clear understanding of what the movement represents emotionally.

Dance Destiny Workshop Includes:

• Professional assessment of strength, flexibility, and dance technique
• Specific fitness prescription designed to address the dancer’s needs
• Exercises to decrease risk of injury
• Exercises to increase control and core stability
• Exercises to safely increase range of motion and extension
• Exercises to strengthen muscular to improve power and dynamics
• Exercises to improve Jumps and Turns
• Mindfulness and meditation techniques to soothe nervous energy and relieve performance anxiety
• Education in anatomy and how to recruit proper muscular engagement
• Career support and strategies
• Nutritional counseling