Alexa Lane | Motivational Speaker and Author
Spirituality and Natural Healing
The purpose of meditation is to decrease mental activity. It is the practice of transitioning from external awareness to an internal, quiet state. Practicing meditation enables you to start to experience pure consciousness or “the space between two thoughts.
When I speak to people about moving towards a whole food plant based diet the response is often “it makes sense, but the idea of it is overwhelming,” “how do I get started,” “how would I get adequate nutrition, specifically protein or calcium” or…
The practice of yoga has many benefits. In simple terms, yoga practice aims to elevate the body, mind, and soul. It’s an integrative practice that is rooted in physical health, mental clarity, unconditional love, and happiness. Yoga practice can be further understood as a…
How are planets, houses, and signs different from each other? Signs There are twelve signs of the Zodiac. Signs represent psychological motivations or our identity and processes within the mind. They can express our sense of self that determines who we are, “why” we…
Archetype: The Earth Spirit, The Silent One, The Musician Planetary Ruler: Venus Element: Earth Mode: Fixed Evolutionary needs, strategies, and motivation: Taurus energy is earthy, rooted in nature, and practical. It calls you to listen to your instinctual signals and tune into your body. Taurus…