Alexa Lane | Motivational Speaker and Author
Spirituality and Natural Healing
The purpose of meditation is to decrease mental activity. It is the practice of transitioning from external awareness to an internal, quiet state. Practicing meditation enables you to start to experience pure consciousness or “the space between two thoughts.
When I speak to people about moving towards a whole food plant based diet the response is often “it makes sense, but the idea of it is overwhelming,” “how do I get started,” “how would I get adequate nutrition, specifically protein or calcium” or…
The practice of yoga has many benefits. In simple terms, yoga practice aims to elevate the body, mind, and soul. It’s an integrative practice that is rooted in physical health, mental clarity, unconditional love, and happiness. Yoga practice can be further understood as a…
Archetype: Healer, Caregiver, The Mother Planetary Ruler: The Moon Element: Water Mode: Cardinal Evolutionary needs, strategies, and motivation: Cancer has a nurturing and sensitive quality. This energy resonates with home, protection, mothering, and family. Cancer has a rich emotional life and immense sensitivity. Healing and feeling…
Archetype: Communicator, Teacher, Journalist Planetary Ruler: Mercury Element: Air Mode: Mutable Evolutionary needs, strategies, and motivation: Gemini is open-minded, curious, intellectual, and is associated with gathering information, language, and communication. Gemini energy calls you to perceive and pay attention to what stimulates your senses. As…