Transformational Coaching

Transformational Coaching

I practice a holistic approach to Transformational Coaching and Intuitive Readings (see more information below). I believe we need to balance all areas of our life to be healthy and happy. Truly, everything we do has an impact on supporting or diminishing our well-being. When our relationships, lifestyle choices, mindset, and work environment all support our growth in a positive direction, we can create a life that is meaningful and rewarding.

What happens during a private coaching session?

During a private session we will sit down together, relax, and come up with a strategy to get you on your way to creating the life you envision. Together we will design a realistic action plan that focuses on lifestyle choices that will bring meaning and joy to your life.

What is your approach to Transformational Coaching?

My approach is to teach you how to detox your body and mind by eliminating unhealthy food choices, chemicals, and habits. I will teach you how to prepare delicious, nutritious food that will help eliminate cravings, focus your mind, and invigorate your body. I will also design an individualized, easy to follow fitness routine to strengthen and relax your whole body. You will also learn simple meditation and mindfulness techniques that will strengthen the coherence of your heart and brain.

transformational coaching

 Transformational Coaching packages include:

Life Purpose: Our personal, passionate mission that creates meaning in our lives

  • Build the career that supports your dreams
  • Develop a loving relationship with yourself and others
  • Discovering and Designing a meaningful life

Body: Exercise and Food as medicine

  • Nutrition program
  • Fitness routine
  • Creating a body that you love
  • Weight loss
  • Yoga

Mind: A clear, connected, and focused mental state

  • Meditation
  • Emotional intelligence and well-being
  • Stress reduction exercises
  • Mindfulness training
  • Healing from trauma
  • Tools to eliminate negative self-talk

Spirit: Connection to our Higher Self, Higher Source, and all beings

  • Light body activation
  • Chakra balancing
  • Reiki healing
  • Spiritual intentions and agreements that express through action

Transformational Intuitive Readings

intuitive readings CT

During my intuitive readings, I will work with Reiki, Yoga, Meditation, Oracle cards, and Spiritual Tarot. My approach to intuitive readings is to help guide my clients utilizing these healing modalities, so they can understand their current life patterns and gain clarity and insight into the aspects of their lives that they are questioning. Through inquiry and deep exploration clients will discover how to manifest new ventures, navigate personal relationships, and learn to bring more love, happiness, and positivity into their lives. The energy and the experience of my consultations are gentle, loving, and kind.

Personal Growth Consultation

During a personal growth consultation, clients will receive guidance to help answer the questions regarding “what is my life purpose” or “am I on the right path.”  I will help you take a deeper look into the energy patterns that are occurring in your life and help you to uncover the answers to your questions. We will look at a life path that speaks deeply to your calling in life. I will give you simple, healing exercises to practice on your own that will help you manifest your goals and a practical plan to bring your dreams to fruition. These exercises and affirmations will help you assimilate all aspects of your life, so that you can grow spiritually. All sessions include energy healing work to expand your energetic vibration.

Love and Romance Consultation

Love and romance consultations can help answer questions regarding your soulmate or wanting to attract more love into your life. I will help you become aware of energy patterns that will increase your ability to attract love into your life and release energy that may be blocking the flow of love into your life.

To schedule an appointment please email or call:

  • alexa@alexalane.com
  • 203-988-4190 (call or text)