Holistic Life Coaching

I practice a holistic approach to healing the body, mind, and spirit. I believe we need to balance all areas of our life to be healthy and happy. Truly, everything we do has an impact on supporting or diminishing our well-being. When our relationships, lifestyle choices, mindset, and work environment all support our growth in a positive direction, we can create a life that is meaningful and rewarding.

energy medicine

What happens during a Holistic Life Coaching session?

During a session, we will sit down together (or via phone/virtual), relax, and come up with a strategy to get you on your way to creating the life you envision.

I will work with various coaching strategies and tools such as reiki, meditation, and visualization. My approach is to help guide my clients utilizing these healing modalities, so they can understand their current life patterns and gain clarity and insight into the aspects of their lives that they are questioning. Through inquiry and deep exploration clients will discover how to manifest new ventures, navigate personal relationships, and learn to bring more love, health, happiness, and peace into their lives while releasing energy that may be blocking the flow of positivity.

Clients will receive guidance to help answer the questions regarding “what is my life purpose” or “am I on the right path.”  I will help you take a deeper look into the energy patterns that are trending in your life and help you to uncover the answers to your questions. We will look at a life path that speaks deeply to your calling in life. I will give you simple, healing exercises to practice on your own that will help you manifest your goals and a practical plan to bring your dreams to fruition. These exercises and affirmations will help you assimilate all aspects of your life, so that you can grow spiritually.

Additional topics covered during a holistic life coaching session may include:

Life Purpose: Our personal, passionate mission that creates meaning in our lives

  • Build the career that supports your dreams
  • Develop a loving relationship with yourself and others
  • Discovering and Designing a meaningful life

Body: Exercise and Food as medicine

  • Nutrition program
  • Fitness routine
  • Creating a body that you love
  • Weight loss
  • Yoga

Mind: A clear, connected, and focused mental state

  • Meditation
  • Emotional intelligence and well-being
  • Stress reduction exercises
  • Mindfulness training
  • Healing from trauma
  • Tools to eliminate negative self-talk
  • You will also learn simple meditation and mindfulness techniques that will strengthen the coherence of your heart and brain.

Spirit: Connection to our Higher Self, Higher Source, and all beings

  • Chakra balancing
  • Reiki healing
  • Attunements to help you connect with your Spirit Guides
  • Spiritual support
  • One Hour – $80
  • 30 Minutes – $40