Soul Evolution Health Coaching
I practice a holistic approach to Health Coaching. I believe we need to balance all areas of our life to be healthy and happy. Truly, everything we do has an impact on supporting or diminishing our well-being. When our relationships, lifestyle choices, mindset, and work environment all support our growth in a positive direction, we can create a life that is meaningful and rewarding.
What happens during a private Health Coaching session?
During a private session we will sit down together, relax, and come up with a strategy to get you on your way to creating the life you envision. Together we will design a realistic action plan that focuses on lifestyle choices that will bring meaning and joy to your life.
What is your approach to Health Coaching?
My approach is to teach you how to detox your body and mind by eliminating unhealthy food choices, chemicals, and habits. I will teach you how to prepare delicious, nutritious food that will help eliminate cravings, focus your mind, and invigorate your body. I will also design an individualized, easy to follow fitness routine to strengthen and relax your whole body. You will also learn simple meditation and mindfulness techniques that will strengthen the coherence of your heart and brain.
Soul Evolution Health Coaching can include:
Life Purpose: Our personal, passionate mission that creates meaning in our lives
- Build the career that supports your dreams
- Develop a loving relationship with yourself and others
- Discovering and Designing a meaningful life
Body: Exercise and Food as medicine
- Nutrition program
- Fitness routine
- Creating a body that you love
- Weight loss
Mind: A clear, connected, and focused mental state
- Emotional intelligence and well-being
- Stress reduction exercises
- Mindfulness training
- Healing from trauma
- Tools to eliminate negative self-talk
Spirit: Connection to our Higher Self, Higher Source, and all beings
- Chakra balancing
- Reiki healing
- Spiritual intensions and agreements that express through action
Soul Evolution Health Coaching Rates
- Session Investment – $80 per hour