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  • Toxic ingredients in beauty products to avoid
  • Anti-aging skincare ingredients 
  • Simple guidelines for the perfect fitness routine
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  • I take you through a powerful 20 minute experience to expand your energy field
  • This guided meditation has been known to:
    • Increase feelings of wellness and bliss
    • Increase intuitive abilities
    • Improve self-regulation
    • Improve your physical and mental well being
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