Dance Coaching

Dance Coaching

A dancer’s life is both physically and mentally demanding. Therefore, keeping the body healthy and fit and the mind calm and focused is an essential part of dance training.

Dance coaching for kids and teens

My dance coaching method incorporates strength training and flexibility exercises specifically designed to support classical dance technique and training. Programs are individually designed to help dancers solve issues such as increasing their range of motion safely, strengthening muscular to improve power and dynamics, and increasing core stability.

Mindfulness and meditation techniques are included to soothe nervous energy and relieve performance anxiety. 

In addition, dancers tell stories with their movement. To add emotional depth to a dance performance, I teach acting techniques, character development, and work with the dancer on emotional execution. I explore the story behind the dance, so that the dancer has a clear understanding of what the movement represents emotionally.

Dance Coaching Programs Include:

  • Professional assessment of strength, flexibility, and dance technique
  • Specific fitness prescription designed to address the dancer’s needs
  • Exercises to decrease risk of injury
  • Exercises to increase control and core stability
  • Exercises to safely increase range of motion and extension
  • Exercises to strengthen muscular to improve power and dynamics
  • Mindfulness and meditation techniques to soothe nervous energy and relieve performance anxiety
  • Education in anatomy and how to recruit proper muscular engagement
  • Career support and strategies
  • Nutritional counseling

For more information about my dance fitness cross training method read more on my Bliss Barre page.


  • 30 Minutes- $45
  • 60 Minutes- $90

Choreography for Weddings and Special Events

  • The rates are available upon request.