Coaching & Readings

Coaching

I practice a holistic approach to healing the body, mind, and spirit. I believe we need to balance all areas of our life to be healthy and happy. Truly, everything we do has an impact on supporting or diminishing our well-being. When our relationships, lifestyle choices, mindset, and work environment all support our growth in a positive direction, we can create a life that is meaningful and rewarding.

Learn The Skills To Transform your mind and body

Scientific research provides evidence that you can rewire your brain to a new level of consciousness and joy. In basic terms, neural pathways can grow or atrophy. The ones you use the most grow, while the regions of the brain you use less shrink. Learning to increase a continuous state of positivity, increases neural circuits that elevate your mood and lower your stress. This process trains your mind to live in the present moment of joy and possibility. At the same time, it deactivates the stress response and activates the relaxation response. In essence, we can help the mind and the body heal by focusing on thoughts, emotions, and images of love. Love is the path to peace.

As we begin the process of awakening to love, we open our hearts and minds to unity, forgiveness of ourselves and others, and we release judgement. We do that through awareness and compassion, and by living in the divinity of the present moment. Awareness of the present, reveals how we have been caught up in the matrix of our own stories. Once you awaken, you let go of these patterns to a greater level of consciousness. By consistently increasing your attention on what you want, it frees you from focusing on ruminative loops that lead to dysregulation.

Learning these techniques will help you live your life to the fullest.

What happens during a Coaching session?

During a session, we will sit down together (or via phone/virtual), relax, and come up with a strategy to get you on your way to creating the life you envision.

I will work with various coaching strategies and tools such as spiritual psychology, reiki, meditation, and visualization. My approach is to help guide my clients utilizing these healing modalities, so they can understand their current life patterns and gain clarity and insight into the aspects of their lives that they are questioning. Through inquiry and deep exploration clients will discover how to manifest new ventures, navigate personal relationships, and learn to bring more love, health, happiness, and peace into their lives while releasing energy that may be blocking the flow of positivity.

Clients will receive guidance to help answer the questions regarding “what is my life purpose” or “am I on the right path.”  I will help you take a deeper look into the energy patterns that are trending in your life and help you to uncover the answers to your questions. We will look at a life path that speaks deeply to your calling in life. I will give you simple, healing exercises to practice on your own that will help you manifest your goals and a practical plan to bring your dreams to fruition. These exercises and affirmations will help you assimilate all aspects of your life, so that you can grow spiritually.

Additional topics covered during a coaching session may include:

Life Purpose: Our personal, passionate mission that creates meaning in our lives

  • Build the career that supports your dreams
  • Develop a loving relationship with yourself and others
  • Discovering and Designing a meaningful life

Body: Exercise and Food as medicine

  • Nutrition program
  • Fitness routine
  • Creating a body that you love
  • Weight loss
  • Yoga

Mind: A clear, connected, and focused mental state

  • Meditation
  • Emotional intelligence and well-being
  • Stress reduction exercises
  • Mindfulness training
  • Healing from trauma
  • Tools to eliminate negative self-talk
  • You will also learn simple meditation and mindfulness techniques that will strengthen the coherence of your heart and brain.

Spirit: Connection to our Higher Self, Higher Source, and all beings

  • Chakra balancing
  • Reiki healing
  • Attunements to help you connect with your Spirit Guides
  • Spiritual support
spiritual intuitive readings

Spiritual Intuitive Readings

During a spiritual intuitive reading, I will use Tarot, Oracle cards, Intuition, and Spiritual psychology. Tarot and oracle cards are transformational tools that provide insight and healing and can help you connect to your own intuitive intelligence. The messages during a reading help guide you on the journey of life and reveal the story of your soul in motion. By understanding these patterns, you can choose to move forward on a specific path or change direction entirely. We all have free will, so our destinies are not fixed.

Spiritual Intuitive Readings can help with:

  • Creative expansion:  Lean how to co-create with the universe to make your dreams a reality
  • Growth:  Gain insight into the areas in your life where you may feel blocked or uncertain
  • Raising your energy:  Manifest more abundance, love, and peace
  • Connecting to Divine Consciousness:  Develop a personal relationship and dialog with the divine

Rates:

  • 15 Minutes – $30
  • 30 Minutes – $60
  • 60 Minutes – $90
  • Please use contact form to check on appointment availability
  • I look forward to working with you!
Holistic Coaching Forms: