It is most important that you find a technique that adds grace and ease to your meditation practice. Explore different techniques and remember there is no right or wrong. Each individual will have a unique experience. Each meditation practice offers an opportunity to explore ourselves without expectations, to quietly witness the subtle dimensions of our inner self, and to be open to what is present.
Here is a link to my guided meditation CD; Illumine , for you to practice at home.
Blend all ingredients and Enjoy!
Celebrate spring with organic perfumes made from essential oils. Essential oils from flowers, leaves, roots, seeds, and woods make beautiful perfumes that double as mood enhancing medicine. You can make your own unique perfume by adding a few drops of your favorite essential oils to a carrier oil like jojoba oil.
Spring perfume recipe:
My favorite skincare ingredients and oils:
According to a recent study published in “Global Advances in Health and Medicine” practicing the Side Plank Pose can reduce scoliotic spinal curvature. The study states that participants who held the pose for 1.5 minutes per day, 6 days per week, for approximately six to eight months significantly improved their scoliotic curve by 32%.
Practice Side Plank Pose/Vasisthasana:
Link to study: http://www.gahmj.com/doi/abs/10.7453/gahmj.2013.064
Pilates and yoga exercises are highly beneficial cross training tools for boys who play a variety of sports. Specifically, pilates and yoga are examples of neuromotor exercise (proprioceptive training) and functional fitness that develops balance, coordination, gait, and agility. Adding pilates and yoga to a sport specific program can help young athletes gain balanced muscular development, flexibility and stability about joints, and reduce injury.
Below are 5 ways pilates and yoga can help boys increase their athletic skills: