Our Children’s Theatre Program prepares students with the skills needed to either enter college as a theatre major or pursue a career as a professional singer, dancer, and actor. The program focuses on the fundamental aspects of theatre including music, learning dialogue and lyrics, dance, set design, costumes, and props.
Students will learn contemporary vocal techniques to build their vocal skills safely. A solid acting technique is taught that will help young actors break down a script and deliver a truthful, organic performance. Dance terminology and choreography, movement skills, and relaxation techniques are taught in each class to equip young musical theatre performers with the strength to move with grace and ease.
In the current theatre market, children are expected to be prepared for their auditions. This means memorizing their lines, making clear acting choices, and having polished songs to sing for auditions. This is why training is so important. Taking the time to study acting and voice will help your child have the skills to audition for the school play or enter college as a theatre major.
Numerous studies have been written on how arts education can enrich a child’s life. Specifically, studying theatre can help children have the confidence to express themselves and is a great tool for social/emotional learning.
Through the process of storytelling, children learn to connect to their emotions and to be empathetic towards others. These skills translate into children becoming powerful public speakers and leaders. Theatre classes can also help with creative thinking and problem solving.
Whether your child participates in a theatre class for enrichment or professional development, your child will have fun being a part of a Musical Production or Play. They will share the experience of telling stories through songs, dance, and dialogue with other children and grow from the experience. I have taught many children over the years and have seen lifelong friendships develop that started in a performing arts class and the positive impact the arts have had on young lives.
Thinking about trying a barre class, but are worried that you have no dance experience?
It’s true that some of the exercises in the class are inspired and drawn from ballet and jazz dance; however, you do not need to be a dancer to enjoy barre classes. One of the many benefits of a barre class is that the class offers a total body workout in less than an hour.
The barre classes that I teach begin with easy to follow cardio dance. I work with light hand weights during the cardio section to tone the upper body.
Muscular strength and endurance
After the cardio section, strengthening exercises are performed at the barre or center floor. Here you will you will find ballet leg positions and exercises that may be performed in, lateral rotation, “turn out” or parallel. Working in lateral rotation will tone up your gluteal muscles and thighs and target muscles that may be missed in traditional weight training. The barre exercises are performed using multiple repetitions to train muscular endurance and sculpt a long, lean body. Core stability exercises utilizing resistance bands are performed on the mat or standing to sculpt further and strengthen your entire body. You will most likely feel a burn and may be sore after your class, but these exercises will not bulk you up.
Barre classes take the body through a full range of motion and will help increase your overall flexibility. Dynamic flexibility exercises are used throughout the class, particularly in the warm-up. Due to a thorough warm-up and muscle work, your body is better prepared for the end of class stretches.
Barre classes can help you lose weight and promote lean muscle gains. The cardio component will help burn calories and the muscle work will build lean muscles creating a slender figure. Barre classes can help increase your metabolic rate due to the fact that they are a comprehensive exercise class.
Exercise has been shown to reduce feelings of depression, particularly aerobic exercise and resistance training. Barre classes not only give you a great physical workout, but are also upbeat and fun contributing to an overall positive mental state.
With all the benefits above, it’s easy to see why a well-designed barre class provides cardiorespiratory fitness, muscular fitness, flexibility, body composition, and neuromotor fitness covering all the components of physical fitness.
If your child loves to move to music, enrolling them in a dance class seems like a great idea. However, with so many studios to choose from, it can be daunting to decide which studio is the best fit. Below are a few things to help you narrow your search.
Obviously, choosing a studio close to your home is helpful, especially if your child would like to take more than one dance class per week. If there is more than one dance studio in your neighborhood, how do you know which would be the best fit for your child?
A few questions to ask are:
Professional versus Recreational track
Children who are interested in pursuing dance professionally will need to dance several days per week. This requires a financial and time commitment from parents. To give you an idea, as a former professional dancer, by the time I was in high school, I took 13+ classes per week.
However, if your child wants to learn to dance for fun and fitness, once a week is fine. As I mentioned in other articles, dance has many benefits including physical/mental well-being, creative/self-expression, body positivity, and helps develop healthy lifestyle choices.
Competitive versus Non-competitive Environment
Dance competitions are very popular and I do believe there is a healthy way for children to participate in competitive dance. I competed as a child and have also judged dance competitions. I have also seen the best and the worst of the dance competition world. Stay tuned for my blog on Dance Competitions.
Here is my advice for competitive dance parents:
Most studios offer a non-competitive, recreational dance track. The key here is to find the right class and teacher for your child. Sometimes studios put inexperienced teachers on these classes. My advice is to make sure the studio has a professionally trained teacher on all classes, regardless of the track. A non-competitive environment suits many sensitive, young artists and creates a space where all children can thrive.
When looking for a dance instructor, education, experience, and training are essential ingredients. Things to look for are certifications from accredited dance programs, college degrees, and professional dance experience. Theatrical unions, such as Actors’ Equity Association and SAG-AFTRA demonstrate that the instructor has performed in professional venues.
Most studios offer performance opportunities such as dance recitals, competition teams as mentioned above, and showcases. Two things to consider are time and money. Performances require additional rehearsals for the children as well as costume fees and new dance shoes. I know some parents do not want to participate in performances, so for many reasons, it’s optional at my studio.
Creating your acting and dance resume, organizing your credits, and putting them in the proper format can be a daunting task for new talent entering the entertainment industry. Your headshot and performing arts resume are important marketing tools and often the first thing agents and casting associates look at, so you want these two tools to look polished and professional. Your acting and dance resume and headshot should be 8 x 10. Use plain white paper and a clean, legible font. Below is a standard layout to help get you started.
Line 1: Your name should be on top in bold letters.
Line 2: Under your name, place your Union affiliations (AEA, SAG-AFTRA)
Line 3: Your Agency’s or Management’s Logo
Line 4: Optional: Personal Statistics (Height, Weight, Hair color, Eye color)
Line 6: Optional: Vocal Range (If you are a singer)
Line 7: Film Credits
List the name of the film, the role you played (Principal, Supporting, Lead), Director of the project and/or Production company
Dreamland Lead Dir. Joe Smith/ Lion Films
Line 8: Television Credits
Format is the same as film credits. Role categories (Co-star, Guest Star, Recurring Co-star, Series Regular)
Boston Medical Co-star Dir. John Jones/NBC
Line 9: Commercial Credits
If you have many commercial credits, write “List available upon request”
Line 10: Theatre Credits
List the name of the play, the role you played, and the theatre
Burn This Anna Hartford Theatre
Line 11: Training
List the school you attended or teacher you trained with in the first column, the type of class in the second column, and the degree or type of class in the third column.
Example: Acting Academy Method Acting Scene Study
Example: Milton College BFA
Example: Mary Sue Dance Ballet, Jazz
Line 12: Special Skills
List any special skills or certifications you have. You may also list foreign accents here or create a separate category.
I hope this helps!
Artist Agency Logo SAG-AFTRA
Phone: (333) 246-9642 Email: email@example.com
Dreamland Lead Dir. Joe Smith/ Lion Films
Boston Medical Co-star Dir. John Jones/NBC
Burn This Anna Hartford Theatre
Acting Academy New York Bachelor of Arts
Andrew John Method Acting Scene Study
Broadway Dance Dance Ballet, Jazz
Yoga, scuba diving
Without Mindfulness: Stimulus > Reaction
With Mindfulness: Stimulus > Mindfulness > Response
Mindfulness training helps children engage in the present moment. It teaches kids to create the space to breathe, relax, and be with whatever emotion is present so that they can respond thoughtfully. It has the ability to reduce impulsive reactions.
Does this sound too good to be true?
Mindfulness-Based Interventions have approximately 35 years of research and development. Jon Kabitt-Zinn, Ph.D. developed mindfulness programs in the late 1970s at the University of Massachusetts Medical School. Later secular mindfulness programs were integrated into the health care system and hospitals.
Currently, mindfulness programs are being offered in health care facilities, mental health programs, and education. In fact, a recent study in 2011 by Harvard neuropsychologist Britta Holzel and her colleagues found that an eight-week Mindfulness Based Stress Reduction Program resulted in increases in gray matter concentration in brain regions involved in learning, memory, emotional regulation, self-referential processing, and perspective taking.
How do these discoveries translate to your child’s brain?
Simply put, mindfulness helps children develop the life skills necessary to be a healthy, happy human being. By teaching our children to take a few minutes each day to sit quietly, breathe, and listen, we are helping them develop the ability to pay attention to what is happening all around them. We are teaching them to be with their emotional experience without blocking or reacting. Children learn to live in their bodies and experience their inner landscape (emotional/mental health) with a heightened sense of curiosity and wholeheartedness.
Why is Mindfulness training important for your family?
Beyond all the benefits listed above, mindfulness develops and strengthens the parent-child relationship by increasing intuition. The practice increases the development of executive functions in the brain which affects our ability to sense situations or have a “gut feeling” about something. This process results in both parent and child developing a deeper connection to each other and the ability to attune to each other’s feelings.
By teaching children to cultivate these empathic qualities toward themselves, it inspires compassion for all living things.
Mindfulness for Children is one more tool to bring peace to planet Earth.
Above is a picture of Antonia Torello, one of my yoga students and one of the stars of my short film “Child Evolve,” a film on yoga, meditation, and mindfulness for children. Stay tuned, Coming Soon!