Cruelty Free Makeup Lines At Nordstrom in Norwalk, CT

The new Nordstrom store at the Sono Collection in Norwalk, CT has several beauty lines that are Cruelty free and offer Clean ingredients, Vegan, and Paraben Free options.

To help you navigate the beauty department so you can purchase the healthiest products for yourself and your family, I’ve listed a few topics to consider below.

Clean Beauty Brands:

These products are free of harsh chemicals that are linked to hormone disruption and allergies, and usually have a high percentage of natural/organic ingredients.

Download my Detox Beauty Book, Grace Spirit Beauty, to get my list of ingredients to avoid

Cruelty Free:

Cruelty free brands do not test on animals. However, they may use animal products in the formulations of their products. Always check to see if the company is certified cruelty free.


Vegan products do not contain animal ingredients. However, they may include other ingredients that you may want to avoid.

Paraben Free:

Parabens are a common preservative found in cosmetics. They have been linked to hormone disruption.

Cruelty Free Makeup

Trish McEvoy

Trish McEvoy is a cruelty free, certified by PETA, mainstream beauty brand. I am a beauty stylist for Trish McEvoy, so I’m happy to share the paraben free and vegan products in her line with you.

Vegan Products:

  • Flawless Lip Primer
  • Instant Solutions Triangle of Light Eye Mask
cruelty free

Paraben Free Skincare:

  • Instant Solutions Micellar Water
  • Beauty Booster Oil
  • Even Skin Vitamin C Cream
  • Beauty Booster Retinol Eye Cream
  • Beauty Booster Serum
  • Beauty Booster Eye Serum
  • Correct and Brighten Professional Strength Weekly Peel
  • Instant Solutions Hydrate & Glow Dry Sheet Mask

Paraben Free Makeup:


  • 24 hour Eye Shadow and liner
  • Brow Shaper
  • Classis Eye Pencil
  • Lash Enhancing Liquid Pen


vegan makeup cruelty free
  • Beauty Balm Instant solutions SPF35
  • Even Skin Water Foundation
  • Fast Track Face Stick Highlight

Lip and Cheek

  • Sheer Lip Color
  • Beauty Booster Lip & Cheek Color
  • Long Wear Lip Liner
  • Ultra-Wear Lip Gloss

vegan makeup


HOURGLASS is a cruelty free brand and states it will be completely vegan by 2020!

They have a wide range of vegan products and many of their products are free of parabens, fragrance, and phthalates.

vegan makeup


CHANTECAILLE is a cruelty free skincare and makeup line. Their skincare products are free of phthalates, synthetic colors and fragrances. They have many vegan and paraben free options.

I’ll post more of my favorite products and clean beauty gift ideas over the coming weeks. As always, feel free to reach out to me if you need help cleaning and greening your beauty routine!

Benefit of Children’s Theatre

Our Children’s Theatre Program prepares students with the skills needed to either enter college as a theatre major or pursue a career as a professional singer, dancer, and actor. The program focuses on the fundamental aspects of theatre including music, learning dialogue and lyrics, dance, set design, costumes, and props.

Students will learn contemporary vocal techniques to build their vocal skills safely. A solid acting technique is taught that will help young actors break down a script and deliver a truthful, organic performance. Dance terminology and choreography, movement skills, and relaxation techniques are taught in each class to equip young musical theatre performers with the strength to move with grace and ease.

What are some of the benefits of children’s theatre classes?

Professional Development

In the current theatre market, children are expected to be prepared for their auditions. This means memorizing their lines, making clear acting choices, and having polished songs to sing for auditions. This is why training is so important. Taking the time to study acting and voice will help your child have the skills to audition for the school play or enter college as a theatre major.

Personal Enrichment

Numerous studies have been written on how arts education can enrich a child’s life. Specifically, studying theatre can help children have the confidence to express themselves and is a great tool for social/emotional learning.

Through the process of storytelling, children learn to connect to their emotions and to be empathetic towards others. These skills translate into children becoming powerful public speakers and leaders. Theatre classes can also help with creative thinking and problem solving.

Whether your child participates in a theatre class for enrichment or professional development, your child will have fun being a part of a Musical Production or Play. They will share the experience of telling stories through songs, dance, and dialogue with other children and grow from the experience. I have taught many children over the years and have seen lifelong friendships develop that started in a performing arts class and the positive impact the arts have had on young lives.

Barre Class

barre fitness for dancers

Thinking about trying a barre class, but are worried that you have no dance experience?

It’s true that some of the exercises in the class are inspired and drawn from ballet and jazz dance; however, you do not need to be a dancer to enjoy barre classes. One of the many benefits of a barre class is that the class offers a total body workout in less than an hour.

Cardiovascular Fitness

The barre classes that I teach begin with easy to follow cardio dance. I work with light hand weights during the cardio section to tone the upper body.

Muscular strength and endurance

After the cardio section, strengthening exercises are performed at the barre or center floor. Here you will you will find ballet leg positions and exercises that may be performed in, lateral rotation, “turn out” or parallel. Working in lateral rotation will tone up your gluteal muscles and thighs and target muscles that may be missed in traditional weight training. The barre exercises are performed using multiple repetitions to train muscular endurance and sculpt a long, lean body. Core stability exercises utilizing resistance bands are performed on the mat or standing to sculpt further and strengthen your entire body. You will most likely feel a burn and may be sore after your class, but these exercises will not bulk you up.


Barre classes take the body through a full range of motion and will help increase your overall flexibility. Dynamic flexibility exercises are used throughout the class, particularly in the warm-up. Due to a thorough warm-up and muscle work, your body is better prepared for the end of class stretches.

Weight Loss

Barre classes can help you lose weight and promote lean muscle gains. The cardio component will help burn calories and the muscle work will build lean muscles creating a slender figure. Barre classes can help increase your metabolic rate due to the fact that they are a comprehensive exercise class.

Positive Psychology

Exercise has been shown to reduce feelings of depression, particularly aerobic exercise and resistance training. Barre classes not only give you a great physical workout, but are also upbeat and fun contributing to an overall positive mental state.

With all the benefits above, it’s easy to see why a well-designed barre class provides cardiorespiratory fitness, muscular fitness, flexibility, body composition, and neuromotor fitness covering all the components of physical fitness.


If your child loves to move to music, enrolling them in a dance class seems like a great idea. However, with so many studios to choose from, it can be daunting to decide which studio is the best fit. Below are a few things to help you narrow your search.


Obviously, choosing a studio close to your home is helpful, especially if your child would like to take more than one dance class per week. If there is more than one dance studio in your neighborhood, how do you know which would be the best fit for your child?

A few questions to ask are:

  • Do you see your child pursuing dance professionally or recreationally?
  • Is the studio competitive or promote competition teams?
  • Are the instructors professional and educated?
  • Are there performance opportunities?
  • Does the studio offer drop-in classes or full semester packages?

Professional versus Recreational track

Children who are interested in pursuing dance professionally will need to dance several days per week. This requires a financial and time commitment from parents. To give you an idea, as a former professional dancer, by the time I was in high school, I took 13+ classes per week.

However, if your child wants to learn to dance for fun and fitness, once a week is fine. As I mentioned in other articles, dance has many benefits including physical/mental well-being, creative/self-expression, body positivity, and helps develop healthy lifestyle choices.

Competitive versus Non-competitive Environment

Dance competitions are very popular and I do believe there is a healthy way for children to participate in competitive dance. I competed as a child and have also judged dance competitions. I have also seen the best and the worst of the dance competition world. Stay tuned for my blog on Dance Competitions.

Here is my advice for competitive dance parents:

  • Choose a studio that’s focused on professional training, meaning the children are taking quality dance lessons, not just running competition routines.
  • The atmosphere at the studio should be upbeat and supportive. No exceptions! If there is a lot of drama amongst the instructors, students or parents, leave!
  • Save your money and choose one or two competitions to participate in. Also, limit the number of dance routines your child performs in.
  • If your child is considering a professional career, go to the competitions and conventions where they could perform for industry professionals.
  • Lastly, you do not have to compete in dance competitions to become a professional dancer!

Most studios offer a non-competitive, recreational dance track. The key here is to find the right class and teacher for your child. Sometimes studios put inexperienced teachers on these classes. My advice is to make sure the studio has a professionally trained teacher on all classes, regardless of the track. A non-competitive environment suits many sensitive, young artists and creates a space where all children can thrive.


When looking for a dance instructor, education, experience, and training are essential ingredients. Things to look for are certifications from accredited dance programs, college degrees, and professional dance experience. Theatrical unions, such as Actors’ Equity Association and SAG-AFTRA demonstrate that the instructor has performed in professional venues.

Performance Opportunities

Most studios offer performance opportunities such as dance recitals, competition teams as mentioned above, and showcases. Two things to consider are time and money. Performances require additional rehearsals for the children as well as costume fees and new dance shoes. I know some parents do not want to participate in performances, so for many reasons, it’s optional at my studio.

How to Create Your Acting and Dance Resume

Professional Acting and dance resume

Acting and Dance Resume

Creating your acting and dance resume, organizing your credits, and putting them in the proper format can be a daunting task for new talent entering the entertainment industry.  Your headshot and performing arts resume are important marketing tools and often the first thing agents and casting associates look at, so you want these two tools to look polished and professional. Your acting and dance resume and headshot should be 8 x 10. Use plain white paper and a clean, legible font. Below is a standard layout to help get you started.

Top Portion

Line 1: Your name should be on top in bold letters.

Line 2: Under your name, place your Union affiliations (AEA, SAG-AFTRA)

Line 3: Your Agency’s or Management’s Logo

  • If you do not have representation, place your contact information (cell phone, email, website)

Line 4: Optional: Personal Statistics (Height, Weight, Hair color, Eye color)

Line 6: Optional: Vocal Range (If you are a singer)


  • Organize your credits into separate categories: Film, Television, Commercials, and Theatre.
  • List your credits in each category in chronological order with your most recent credit first. Alternatively, you could list your most impressive credits first.
  • Divide each credit into 3 columns:
  1. Name of project
  2. Role
  3. Director/Production Company for film and television or name of theatre for theatrical credits

Line 7: Film Credits

List the name of the film, the role you played (Principal, Supporting, Lead), Director of the project and/or Production company



 Dreamland      Lead      Dir. Joe Smith/ Lion Films

Line 8: Television Credits

Format is the same as film credits. Role categories (Co-star, Guest Star, Recurring Co-star, Series Regular)



Boston Medical      Co-star      Dir. John Jones/NBC

 Line 9: Commercial Credits

If you have many commercial credits, write “List available upon request”

Line 10: Theatre Credits

List the name of the play, the role you played, and the theatre



Burn This      Anna      Hartford Theatre       

Bottom Portion

Line 11: Training

List the school you attended or teacher you trained with in the first column, the type of class in the second column, and the degree or type of class in the third column.


Example: Acting Academy       Method Acting       Scene Study       

Example: Milton College                                               BFA                       

Example: Mary Sue                     Dance                       Ballet, Jazz         

 Line 12: Special Skills

List any special skills or certifications you have. You may also list foreign accents here or create a separate category.

I hope this helps!

Sample Resume

                                             ACTRESS NAME

Artist Agency Logo              SAG-AFTRA

       Phone: (333) 246-9642   Email:


_____________________________________________________________________                  FILM

Dreamland                                 Lead                              Dir. Joe Smith/ Lion Films


Boston Medical                         Co-star                          Dir. John Jones/NBC


Burn This                                    Anna                              Hartford Theatre       


Acting Academy New York                                           Bachelor of Arts 

Andrew John                    Method Acting                    Scene Study 

Broadway Dance             Dance                                     Ballet, Jazz                        


Yoga, scuba diving


British, French