As a wellness coach, I am always looking for fun ways for my clients to stay healthy and active. I recommend cardio dance classes all the time because they are fun and you don’t even realize that you are working out. I have danced my whole life and absolutely cannot live without music and movement! To satisfy my dancer soul, I stay fit with a dance based cardio routine, yoga, and a barre method workout. One dance fitness workout to try is a Zumba Fitness class and I’m not just saying that because I am a dance instructor. It really works. You can burn an average of 369 calories per class.
Read the Zumba Fitness Study conducted by American Council on Exercise.