RHYTHM AND FLOW

As a dancer, I’ve always been aware of the magic of music and how moving to different rhythms can transport my body and mind to an altered state of being. This is one of the many reasons that I gravitated toward the hatha yoga…

YOGA ENHANCES A MAN’S LIFE AND AIDS IN CONSCIOUS PARENTING

Of the 15 million people in the United States practicing yoga, approximately 72.2% are women and 27.8% are men. With all the benefits yoga has to offer, I would like to encourage men to go out and try a class. There are so many…