5 WAYS PILATES AND YOGA HELPS BOYS WITH SPORTS AND ATHLETIC TRAINING

Pilates and yoga exercises are highly beneficial cross training tools for boys who play a variety of sports. Specifically, pilates and yoga are examples of neuromotor exercise (proprioceptive training) and functional fitness that develops balance, coordination, gait, and agility. Adding pilates and yoga to…

YOGA FOR CHILDREN

There has been a vast amount of research on the health benefits of yoga for adults, but current research presents many physical and psychological benefits for children as well. The physical postures can help children develop neuromotor skills in addition to being a great…