Dance Coaching

Dance Coaching & Training

A dancer’s life is both physically and mentally demanding. Therefore, keeping the body healthy and fit and the mind calm and focused is an essential part of dance training.

My dance technique method incorporates strength training and flexibility exercises specifically designed to support classical dance training. Programs are individually designed to help dancers solve issues such as increasing their range of motion safely, strengthen muscular to improve power and dynamics, and increase core stability. Mindfulness and meditation techniques are included to soothe nervous energy and relieve performance anxiety. For more information about my dance fitness method read more on my Bliss Barre page.

To add emotional depth to a dance routine and performance, I work on acting technique, character development, and emotional execution. I work on the story behind the dance so that the dancer has a clear understanding of what the movement represents emotionally.

Dance Coaching Pricing:

  • ½ Hour $45
  • 1 Hour – $90

Dance Choreography:

Professional dance choreography for weddings, special events, and fashion shows is available at the rates below.

  • One Minute Routine – $100
  • Two-Three Minute Routine – $250
  • Event Choreography – $350 and up
  • Teaching Choreography – $100 per hour

Dance training and coaching sessions take place at Alexa Lane Performing Arts Studio, 112 Main St. Norwalk, CT 06851.