A dancer’s life is both physically and mentally demanding. Therefore, keeping the body healthy and fit and the mind calm and focused is essential. To maintain health, it is important to eat nourishing foods that also provide optimal energy for performance. It is equally important to compliment dance training with cross training workouts like yoga and strength training. Yoga can help increase range of motion, rehabilitate injuries, and calm the dancer before a performance. Strength training develops muscle groups that may not be targeted in dance class and Core stability training enhances balance and coordination. Incorporating these additional training modalities into your dance training routine can enhance overall performance.
Dance Coaching Sessions include:
- Individual prescriptive Strength and Yoga Program
- Performance Coaching
- Whole Food Plant Based Nutrition Program
- Stress reduction techniques
- Career support and strategies for success
“You are unique, and if that is not fulfilled, then something has been lost.” — Martha Graham