Dance Classes & Coaching
A dancer’s life is both physically and mentally demanding. Therefore, keeping the body healthy and fit and the mind calm and focused is an essential part of dance classes, coaching, and training. My dance classes incorporate strength training and flexibility exercises specifically designed to support classical dance training. Private coaching programs are individually designed to help dancers solve issues such as increasing their range of motion safely, strengthen muscular to improve power and dynamics, and increase core stability. Mindfulness and meditation techniques are included to soothe nervous energy and relieve performance anxiety. For more information about my dance fitness method read more on my Bliss Barre page.
Dancers tell stories with their movement. To add emotional depth to a dance performance, I work on acting technique, character development, and emotional execution of each movement phrase.
Dance Classes and Coaching Programs include:
Dance Coaching Pricing:
Professional dance choreography for weddings, special events, and fashion shows is available at the rates below.
Children’s Dance Classes:
We offer several children’s group classes at our Performing Arts Studio.
Dance coaching and group classes take place at: Alexa Lane Performing Arts Studio at Soma Samadhi Dance, 112 Main St. Norwalk, CT 06851.
Dance Competions and Judging: My family has been in the dance business for over 50 years. Please contact me for more information.