Dance Coaching & Classes

Dance Classes & Coaching 

A dancer’s life is both physically and mentally demanding. Therefore, keeping the body healthy and fit and the mind calm and focused is an essential part of dance classes, coaching, and training. My dance classes incorporate strength training and flexibility exercises specifically designed to support classical dance training. Private coaching programs are individually designed to help dancers solve issues such as increasing their range of motion safely, strengthen muscular to improve power and dynamics, and increase core stability. Mindfulness and meditation techniques are included to soothe nervous energy and relieve performance anxiety. For more information about my dance fitness method read more on my Bliss Barre page.

Dance Performance

Dancers tell stories with their movement. To add emotional depth to a dance performance, I work on acting technique, character development, and emotional execution of each movement phrase.

Dance Classes and Coaching Programs include:

  • Professional assessment of strength, flexibility, and dance technique
  • Specific fitness prescription designed to address the dancer’s needs
  • Exercises to decrease risk of injury
  • Exercises to increase control and core stability
  • Exercises to safely increase range of motion
  • Exercises to strengthen musculature to improve power and dynamics
  • Relaxation techniques to relieve performance anxiety
  • Education on how to recruit proper musculature engagement

Dance Coaching Pricing:

  • ½ Hour $45
  • 1 Hour – $90

Dance Choreography:

Professional dance choreography for weddings, special events, and fashion shows is available at the rates below.

  • One Minute Routine – $100
  • Two-Three Minute Routine – $250
  • Event Choreography – $350 and up
  • Teaching Choreography – $100 per hour

Children’s Dance Classes:

We offer several children’s group classes at our Performing Arts Studio.

  • Tiny Dancer Preschool Dance for Ages 3 -5 years old.
  • Ballet for Ages 6 and Up
  • Jazz and Contemporary

Dance coaching and group classes take place at Alexa Lane Performing Arts Studio, 112 Main St. Norwalk, CT 06851.

Dance Competions and Judging: My family has been in the dance business for over 50 years.