Services

CT Choreographer & Director

Soma Samadhi Yoga and Dance in Norwalk

Soma Samadhi Yoga and Dance, a Boutique Adult Fitness and Children’s Dance Studio Opens in Norwalk, CT  Supporting mindfulness in yoga, fitness, and the performing arts, with an emphasis on all things creatively nurturing, Norwalk has a new wellness resource for children and adults….

TO ALL WOMAN

BLESSED ARE YOU, TO CHANNEL THE GRACE OF GOD AS YOU BRING FORTH THE PRECIOUS GIFT OF LIFE BLESSED ARE YOU, AS YOU EVEOLVE, GROW, AND SHARE YOUR UNIQUE GIFTS WITH WORLD BLESSED ARE YOU, WHO LOVE SO MUCH IT HURTS BLESSED ARE YOU,…

MINDFULNESS FOR CHILDREN

Without Mindfulness:   Stimulus  >  Reaction With Mindfulness:         Stimulus  >  Mindfulness  >  Response Mindfulness training helps children engage in the present moment. It teaches kids to create the space to breathe, relax, and be with whatever emotion is present so that…

What is mindfulness?

mindfulness

“Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” –  Jon Kabat-Zinn You may define mindfulness simply as: paying attention to what is happening now. A few key principles include concentration, mindfulness of the body and senses,…

CHIN MUDRA

I’m sure you all have seen this mudra (hand gesture) in multiple pictures of people meditating. Some of you may ask: what does this symbol mean and why try it? A mudra can mean a gesture, attitude, seal or lock. They are used as…

Connecting to Creative Passion

We all know how good it feels when we are in the flow of creative pursuits. It feels euphoric and takes us to a place closest to our spiritual source. Time and space do not exist. However, what happens when stress comes up in…

Easy Ways to Start a Meditation Practice

Holistic Life Coaching Norwalk CT

It is ideal to practice in a clean, clutter-free and quiet room. It also helps to have the room dimly lit. Sit in a comfortable seated position with your spine held erect. If you choose to sit on the floor using a cushion or…

The Temple

Organic Spring Perfumes

Yoga Instructor and Life Coach Norwalk CT

Celebrate spring with organic perfumes made from essential oils. Essential oils from flowers, leaves, roots, seeds, and woods make beautiful perfumes that double as mood enhancing medicine. You can make your own unique perfume by adding a few drops of your favorite essential oils…