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Kale and Cacao Smoothie

  1 ½ cup Water or Almond Milk 1 ½ cups Kale 1 tablespoon Chia Seeds or Hemp Seeds 1 Banana 2 Tablespoons Cacao Powder or Cacao Nibs Blend all ingredients and Enjoy!

SPICE UP YOUR GRAINS

Grains are a great source of vitamins, protein and healthy carbohydrates that we need to sustain energy. Some people shy away from grains because they fear gluten sensitivity. Truth is, for most people, gluten is not an issue. It is an problem for the…

POWER BERRY

We all know how delicious and juicy strawberries are, but recent research supports this fruit’s ability to lower LDL (bad cholesterol) and triglycerides. The study published in the Journal of Nutritional Biochemistry showed that participants who consumed 500 g of strawberries daily for one…

PINEAPPLE KIWI SMOOTHIE

Try this delicious, healthy smoothie. It’s loaded with vitamins, minerals, and antioxidants. • 1 kiwi fruit • 1 cup pineapple • 1 tablespoon almond butter (optional) • 1 cup coconut water • ½ banana • Blend all ingredients until smooth and Enjoy!

RAW KALE SALAD

Plant Based Nutrition Fairfield County

Kale is one of my favorite foods and has many health promoting properties. It is an excellent source of vitamins A, C, K, and Omega-3 fatty acids. What you may not know is that kale is also an excellent source of calcium. Adding to…

FOODS TO HELP GET YOU GLOWING THIS SPRING!

  We have all heard the expression “you are what you eat” and according to recent research plant based foods provide high antioxidants, reduce inflammation, and create a powerful beauty elixir. Basically, plant based foods provide vitamins and antioxidants that help neutralize the free…

Carrot, Apple, Ginger, and Chia Seed Smoothie

Carrot, Apple, Ginger, and Chia Seed Smoothie 2 medium carrots, chopped 1 medium apple, chopped 1 tablespoon fresh grated ginger I tablespoon chia seeds, soaked in a small amount of filtered water for 10-15 minutes 8 ounces of filtered water Blend in a Nutribullet…

TOP 5 KEYS TO HEALTH & WEIGHT LOSS ON A WHOLE FOOD PLANT BASED DIET

yoga health coach

Many people are gravitating towards a plant based diet for a number of reasons including weight loss, compassion for animals, and the environment. If you are thinking about trying a plant based diet, especially for health reasons, here are a few tips: 1. Limit…

PLANT POWER PROTEIN & CARBOHYDRATES

Plant Based Nutrition Fairfield County

I have received several questions on the protein and carbohydrate content of plant foods recently. The truth is, you will get all the protein you need on a whole food plant based diet and you will not gain weight, even though it is a…