Easy Ways to Start a Meditation Practice

Holistic Life Coaching Norwalk CT

It is ideal to practice in a clean, clutter-free and quiet room. It also helps to have the room dimly lit. Sit in a comfortable seated position with your spine held erect. If you choose to sit on the floor using a cushion or…

SUMMER SOLTICE

After a long winter, summer has arrived! It’s a time to get outside and connect with nature. It’s also a great time to kick start your exercise routine and meditation practice. You may want to try walking or biking outside or take your yoga…

YOGA ENHANCES A MAN’S LIFE AND AIDS IN CONSCIOUS PARENTING

Of the 15 million people in the United States practicing yoga, approximately 72.2% are women and 27.8% are men. With all the benefits yoga has to offer, I would like to encourage men to go out and try a class. There are so many…

NUTRITION AND FITNESS FOR THE SOUL

Holistic Life Coaching Norwalk CT

I visited a beautiful, new gym this week that offered a wide variety of classes and workout options that I believe would keep the average workout warrior happy. Adding to that, every week there seems to be a new, trendy workout or diet on…

Mantra of the Week

“The beauty of love is that it gives us the courage to take risks, to go beyond the safety net and enter territories unknown.” – Rumi I started meditating years ago as a spiritual practice and to reduce stress. Truth be told, like many…

Valentine’s Day Full Moon

Valentine’s Day 2014 comes in with the company of a full moon. Beyond the flowers and the chocolates, Valentine’s Day can raise awareness toward feelings of love for all and ahimsa (non-violence). Valentine’s Day also brings to mind self-care, nurturing, self –love, and a…