TO ALL WOMAN

BLESSED ARE YOU, TO CHANNEL THE GRACE OF GOD AS YOU BRING FORTH THE PRECIOUS GIFT OF LIFE BLESSED ARE YOU, AS YOU EVEOLVE, GROW, AND SHARE YOUR UNIQUE GIFTS WITH WORLD BLESSED ARE YOU, WHO LOVE SO MUCH IT HURTS BLESSED ARE YOU,…

MINDFULNESS FOR CHILDREN

Without Mindfulness:   Stimulus  >  Reaction With Mindfulness:         Stimulus  >  Mindfulness  >  Response Mindfulness training helps children engage in the present moment. It teaches kids to create the space to breathe, relax, and be with whatever emotion is present so that…

What is mindfulness?

mindfulness

“Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” –  Jon Kabat-Zinn You may define mindfulness simply as: paying attention to what is happening now. A few key principles include concentration, mindfulness of the body and senses,…

Connecting to Creative Passion

We all know how good it feels when we are in the flow of creative pursuits. It feels euphoric and takes us to a place closest to our spiritual source. Time and space do not exist. However, what happens when stress comes up in…

The Temple