Valentine’s Day Full Moon

Valentine’s Day 2014 comes in with the company of a full moon. Beyond the flowers and the chocolates, Valentine’s Day can raise awareness toward feelings of love for all and ahimsa (non-violence). Valentine’s Day also brings to mind self-care, nurturing, self –love, and a…

Living Beauty

Yoga Instructor and Life Coach Norwalk CT

As we close out 2013 I find myself feeling grateful for all that I have loved and learned this past year. At this time of year many people are thinking about individual resolutions, but another approach is to think about embodying the whole of…