Soma Samadhi Yoga and Dance in Norwalk

Soma Samadhi Yoga and Dance, a Boutique Adult Fitness and Children’s Dance Studio Opens in Norwalk, CT  Supporting mindfulness in yoga, fitness, and the performing arts, with an emphasis on all things creatively nurturing, Norwalk has a new wellness resource for children and adults….

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Acting and Dance Norwalk CT

Side Plank for Scoliosis

According to a recent study published in “Global Advances in Health and Medicine” practicing the Side Plank Pose can reduce scoliotic spinal curvature. The study states that participants who held the pose for 1.5 minutes per day, 6 days per week, for approximately six…

5 WAYS PILATES AND YOGA HELPS BOYS WITH SPORTS AND ATHLETIC TRAINING

Pilates and yoga exercises are highly beneficial cross training tools for boys who play a variety of sports. Specifically, pilates and yoga are examples of neuromotor exercise (proprioceptive training) and functional fitness that develops balance, coordination, gait, and agility. Adding pilates and yoga to…

RHYTHM AND FLOW

As a dancer, I’ve always been aware of the magic of music and how moving to different rhythms can transport my body and mind to an altered state of being. This is one of the many reasons that I gravitated toward the hatha yoga…

BURN THE FLOOR WITH CARDIO DANCE CLASSES

As a wellness coach, I am always looking for fun ways for my clients to stay healthy and active. I recommend cardio dance classes all the time because they are fun and you don’t even realize that you are working out. I have danced…

CORTISOL AND YOUR CORE

Have you been performing countless crunches and endless cardio and still cannot lose excess abdominal fat? Many factors can contribute to abdominal fat, the first being food. As you have read in my other blog posts, I advise cutting back on fats and oils…

INJURIES ASSOCIATED WITH ARABESQUE and DANCER (NATARAJASANA) POSE

Recently, I received a YouTube question regarding how to correct the injuries associated with arabesque. I am posting my response here as well. I think, unfortunately, the problems associated with arabesque are not so much a correction issue, but rather an overuse injury. The…

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